Pilates is one of those exercises that can be done on a complete shoe string. You don’t need any fancy equipment or snazzy clothing. You don’t NEED it, but sometimes it helps.
Here are the top 5 Pilates bits and bobs that I wouldn’t be without.
Do you need a mat at home? Hmmmm, I would say yes you can do. I sometimes try moves out when prepping for a class and don’t have a mat to hand and it is an altogether different experience. A mat offers a non slip surface and extra cushioning, it offers safety and gives you a set space to exercise on. That extra cushioned mat really makes all the difference for some of the rolling moves and the prone positions. So it is worth investing in a mat you love and a mat that brings you comfort. Personally I would steer away from anything less than an 8mm thick mat. Lots of the yoga mats are quite thin, which from my understanding is to keep you connected to the groud. Pilates is not yoga, you need that extra padding!
We have the Airex Coronella mats in the studio which are not cheap, but you can get a decent one on Amazon for a good price if you search for a thick pilates mat.
Now people who know me will know I’m always in my toesox for class. Why? They provide a great balance of grip for exercises like planks, yet let your feet slide along the mat for other moves. The toe separation thing looks weird and initially feels weird, but spreading those toes can help with your alignment and enables you to get better feedback through your foot. Normal socks constrict the toes so they cannot move normally. Foot issues can be linked to back pain and affect the rest of the body so it’s a great foundation to focus on. If you get weirded out by the toes then go for a lightly grippy soled sock. Either way socks are best for a lot of Pilates moves, it’s not just us being fussy in the studio with our sock rule 😉
If you are local to us then we stock these in our studio, or you can buy online from Pilates Mad and use the code PRIYATOESOX for 10% off.
These babies are amazing. Pop one in your bag and you can give yourself a massage wherever you are! Great on the feet, shoulders, neck and bum but can be used all over.
Good quality leggings.
Now I’m all for a bargain in life. But I’ve learnt now, pilates leggings need to be good leggings and it’s worth spending a bit more on them and checking them regularly. I see lots of leggings that are see through or have holes! One of my teaching friends uses the hashtag #leggingsarenottrousers which I agree with to an extent. If you have decent leggings then they can be passable on the school run too. Plus if you have fancy leggings life is just that bit better – or is that just me?!
I am an ambassador for Elle Sport and you can get 20% off using code 20PTAW16 (including sale items). I also particularly like the range over at Tikiboo
So versatile and great for stretching as well as adding resistance to those pilates moves. This is one great piece of kit as a band folds up so small so you can take it away with you on trips. Really useful for stretching your hamstrings after travelling or a day of sitting. Also fabulous for toning the arms and for adding variety to a range of pilates exercises. You can pick these up online pretty easily or come to the studio and we have a stock of them.
I’d love to know what pieces of Pilates kit you love…