Classes

We have in studio spaces or online spaces in our classes plus they are all recorded for you to do in your own time or so you can do more than one a week for the same price!

Prior to joining a regular class, you may need to either attend an Induction Class depending on your previous experience. This can be done by booking an induction online or Priya has some induction videos on youtube channel:

It is important to learn the basics of Pilates first and our induction session enable the teachers to assess your body and give you extra support. If you would like a 1-1 induction please book here.

Schedule Appointment

Due to needing to health screen and plan spaces need to be prebooked.

If you would like to sign up for our Studio Monthly Membership at £37.50 a month you will be assigned to a class, that you can attend via Zoom. Through our facebook group you can then also see all the other classes that are suitable for you giving you a large range of sessions you can do on catch-up too.

STUDIO MAT CLASS TIMETABLE

 

Day	Time	Level	Details
Monday	9.30-10.15am	Postnatal/Gentle Rehab Pilates Class	Designed for postnatal rehab and those needing a gentler level, including older adults.
	6.30-7.15pm	Intermediate/Advanced	This is a class for those who have a higher level  of pilates, designed to be more challenging with a faster pace is faster. This is a class to challenge you and is usually full of much laughter.
Tuesday	7.15-8.00pm	Mixed Ability	Beginners/improvers Pilates class where exercises will be tailored to those attending sessions. Classes are purposefully kept small so there is plenty of time to ask questions and check you are getting the correct technique.
Wednesday	7.30-8.15pm	Mixed Ability	Taught by Alex, this is about learning the basic principles and practicing the techniques right. An ideal class to start in, plus lots of chat about cats!
Thursday	7.00-7.45pm	Mixed Ability	This Improvers class goes at a medium pace, with time to focus on technique. Revisiting the basics often and taking time to listen to our bodies as well as there being time for a lot of laughter in this specific class!
	8.00-8.45pm	Intermediate/Advanced	Suitable for those with a good level of Pilates experience, you will be pushed and worked hard. Come after a busy day ready to unwind and destress whilst tone up and strengthen your body.
Friday	09.30-10.15pm	Postnatal/Gentle Rehab Pilates Class	A postnatal and rehabilitation class that gives mums a chance to strengthen their core. This class is all recorded so you can catch up on anything you miss, if baby need you. Most mums either attend with their baby over zoom or come in person without baby. You choose.  Pelvic floor and diastasis recti issues catered for.
Saturday	09.00-09.45am	Pregnancy	Pilates can help you through your pregnancy, strengthening your core so keeping those tummy muscles firmer for longer and helping with pelvic floor as well as back problems and balance. These classes help prepare you for birth using breathing and relaxation as well as strengthening the muscles you will need afterwards.
Sunday	09.15-10.00am	Mixed Ability	For beginners and those with some pilates experience too, everyone will work at their own pace and level in this class, so multiple options will be given to help cater for the pilates newbies and the experts.