Squat & Scapular Squeeze: a perfect combo for working the upper and lower body.
Squats Rock. Period. One of the best exercises if you are pregnant or postnatal. They strengthen your legs, bum, thighs, work your pelvic floor and your core. Just to add in a bit extra I’ve used a resisitance band to work the upper back too. A fabulous all-rounder of an exercise.
If you aren’t pregnant/postnatal this is ALSO a fabulous exercise. Try it out and let me know how you find it.