Category: Studio News

Hey,

So its hot, humid and you don’t feel like jumping around but do want to tone up….look no further!

The next beginners Pilates course starts next Monday (2nd August) and spaces are going fast, so do contact me to reserve a spot. Its a great introduction to the principles of Pilates and is suitable for all levels of fitness as I am able to tailor the classes to meet your needs.

Pilates is best done consistently so  a short course like this is idea to learn the exercises and start to train your core muscles. If you need any proof of it working, come and observe my pregnancy bump, kept nice and trim with Pilates!

Contact me to reserve a space.

Priya

A 6 week beginners Pilates course to strengthen and tone your body. This will be a small class led by and experienced instructor. No experience is necessary.

Pilates is excellent for strengthening abdominal muscles, improving posture, improving fitness, strengthening the back and toning the body.

Venue – The Old Chemist, Bitterne Triangle.
Time – Mondays 5.30pm-6.15pm
Cost – £28 for 6 weeks
Start date – Monday 2nd August 2010

Contact me to book a space!

What a great evening! The beginners class went well with some lovely ladies trying out a new form of exercise, lets hope they catch the bug! Its always hard learning new techniques, getting the breathing and positions right, so much to remember…

The new Intermediates class was well attended and a lot of fun. Lots of laughing, a bit of groaning and some new moves to challenge people. It was great to see so many people back for more Pilates punishment!