Workshops

Priya is a specialist in the field of women’s health and pre/postnatal fitness. One of her biggest joys is sharing that knowledge and spending time helping people learn more about their bodies, how they work and how to fix them!

These workshops provide education, time to ask questions, practical components and time for a you to focus on yourself.

Current Workshops are:

  • Pelvic Floor Course “Pimp Your Pelvic Floor”. This is accessible online via our online portal

 

  • Kegels and Cakes®. A 2 hour workshop looking at how to actually do those kegels, when not to do them and what else you should be doing for your pelvic floor.

Dates:

7th September, Shirley Parish Hall, 7.30-9.30pm. Cost £20.

Book Here

28th September, Pilates with Priya Studio, 7-9pm. Cost £20.

Book Here

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