Losing the Baby Weight Week 4.

The past 4 weeks has on the one hand flown past and on the other hand it feels like its been forever that this little boy has been around. Life has calmed down with visitors being less frequent, more of a natural routine appearing and sleep deprivation properly setting in as the adrenaline wears off!

I’ve just gone back to post natal Pilates, very cautiously. It’s great to be back in my studio exercising with other mums but I’m pacing myself and only doing short bursts of gentle core work.  My tummy muscles separated a little in this second pregnancy, a condition known as diastasis recti, and I have a 1cm gap at present. This is nothing to worry about but I’m keen to close this gap completely before attempting any exercises that involve curling up.

For more on diastasis recti see here and here.

Here is my post natal mummy tummy. I’m keen to dispel the perfect tummy, air brushed celeb look and would love pics of your post baby tummies, at at any stage after baby for a blog post. Names optional! Please send them through to me – priya@pilateswithpriya.co.uk

 

Pilates with Priya: Post Natal Tummy Week 4
Pilates with Priya: Post Natal Tummy Week 4

I’m also trying to fit in a daily walk, the fresh air and cardiovascular exercise is great for me and baby. Plus having a toddler have to get out and about. It’s all about pacing yourself and planning I think. What are your thoughts?

Losing the Baby Weight: Week 2

This week has been mainly spent in hospital as baby Judah lost a little too much weight. Now most babies tend to lose some weight post-birth and they are allowed to lose up to 10% of their birthweight with no concerns. Little Judah ended up losing 15% of his birthweight so we were admitted for tests and monitoring.

Now hospital is not a fun place to be and with all the tests, feeding and being in a hospital room it became 5 days of mainly sitting and lying down with occasional sleeping 😉 So all the gentle walks I had been planning didn’t happen.

On of the questions the medical team had was over my milk supply and quality, so I focused a lot on feeding, expressing milk and eating well. You need an extra 3-500kcals per day when breastfeeding. The best thing is to ensure your meals are all balanced and then to eat according to appetite. I find I’m often hungriest last thing at night and at the night feeds.

All that feeding and expressing seems to be doing the trick as I’ve definitely lost weight this week and I’m back in my “slightly large, extra comfy” jeans – you know the type I mean. I’ve done a couple of very basic pilates exercises on occasions including single knee folds, pelvic tilts and standing heel floats. Don’t rush to get back into exercise at this point, just settle into getting to know your baby but do think about your posture when feeding and carrying baby. Stand/Sit tall, imagine you are lifted by the crown of your head towards the ceiling, slide your shoulder blades down in your back, have your weight balanced evenly over both feet and try to keep your lower back in a neutral position.

Bump to Birth Pilates: Day 14 post-birth
Bump to Birth Pilates: Day 14 post-birth

Top Tips:

  • Make sure you eat extra to enable your body to provide enough milk and good quality milk needed for baby.
  • Keep a snack box handy filled with healthy items you can munch on as you feed. For example healthy flapjack, nuts, raw veggies and hummous, oatcakes and peanut butter, dried fruit and cereal bars all feature in mine.
  • Keep going with your pelvic floor exercises, try to do these each time you feed baby.
  • If you can build in a couple of short, gentle walks.
  • Remember your posture.
  • Look out now for post-natal exercise classes and pilates classes.