One of the reasons I love Pilates (and there are so many reasons I love it) is that it CAN be relaxing. Note the CAN. Generally my classes include a lot of hard work, concentration and often a bit of laughter thrown in as well. Or today’s classes….oven cleaning tips! Most random but actually I learnt quite a lot 😉
Evening classes in particular can be well loved for the ability Pilates has to destress, relax, work the body and sort out those aches and pains as well. I must admit tonight I did almost sink into a little nap during our relaxation and stretch section.
So if you need help relaxing, but still want to work out….please come along. However be warned, if I catch you dozing there may be a penalty of press ups 😉