Pre-Postnatal Specialists

 

Priya is the one to come to if you want to stay strong in pregnancy or need fixing after baby. She has worked with over 1000 pre/postnatal ladies and with a very high level of training you can be sure you are in safe hands.  If Priya doesn’t know the answer she will know someone who can help.

Our classes are small and focus on a mixture of using your core correctly, building strength in those areas you really need it for mummyhood, releasing tight muscles and Pilates movements that will really make a difference.

If you are suffering with back ache, sciatica, pelvic pain, hip pains, shoulder issues or muscular imbalances then our pregnancy classes are focused on helping, so let us know what to focus on.

Postnatally our classes are aimed to help rebuild you, using breathing, functional work, core strength, posture and pilates. All classes are safe if you suffer from diastasis recti or pelvic floor issues.

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Small classes with highly trained teachers

 

At Pilates with Priya we pride ourselves on keeping our numbers low. We have a maximum of 8 people in our main Pilates classes, this means you get more support and input from the teacher.

All our teachers are experts in their field, with a minimum of a level 3 Pilates qualification, we only like to take on the best we can. Any medical issues you have can be catered for. Priya personally works with any new teachers to help mentor them and as a team we like to keep up our own personal practice and learning.

You will find our studio is welcoming, non judgemental, calm and “bijoux”. We use a variety of equipment including rings, bands, balls and rollers.

Before starting classes with us we ask that you go on our introductory course or have a 1-1 induction session so that you have a good grasp of the basic principles before going into a class.

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