Priya is the one to come to if you want to stay strong in pregnancy or need fixing after baby. She has worked with over 1000 pre/postnatal ladies and with a very high level of training you can be sure you are in safe hands. If Priya doesn’t know the answer she will know someone who can help.
Our classes are small and focus on a mixture of using your core correctly, building strength in those areas you really need it for mummyhood, releasing tight muscles and Pilates movements that will really make a difference.
If you are suffering with back ache, sciatica, pelvic pain, hip pains, shoulder issues or muscular imbalances then our pregnancy classes are focused on helping, so let us know what to focus on.
Postnatally our classes are aimed to help rebuild you, using breathing, functional work, core strength, posture and pilates. All classes are safe if you suffer from diastasis recti or pelvic floor issues.