Postnatal Hair Loss, how to look after those locks.

One of the lovely side effects I had during pregnancy was to have thicker, faster growing hair. My hairdresser was always amazed when she saw me yet again for a trim.

This extra hair growth that some ladies see is due to the hormone levels, specifically the oestrogen. Hair has a cycle of growth and loss. Usually we lose about 100 hairs a day, however in pregnancy this hair loss can be reduced giving you those extra lush locks. All good things must come to an end however and as the oestrogen levels drop so must the extra hair. It is not uncommon for clumps or handfuls of hair to come out when you are brushing or washing it. So do not panic! Your hair will go back to how it was pre-pregnancy, you will not be bald (phew).

For some mums this will happen from birth and for others it will be when breastfeeding stops.

Pilates with Priya: postnatal hair loss

Top Tips:
1. Be kind to your hair, don’t was it excessively (as if you have time to with a baby!) and be gentle when styling it.
2. Try to stay away from hair dryers and straighteners, chemicals and treatments for a while.
3. Take a postnatal vitamins and eat a healthy balanced diet. Essential fatty acids are needed for hair to grow strong and healthy so no low fat diets.
4. Talk to your health visitor or GP is you feel the hair loss is excessive as it could be a sign something else is not quite right.

Top 3 Pilates Errors and how to correct them.

Losing the Baby Weight Week 6: my first training session.

So I’ve reached the 6 week post baby place. This is usually when you get an appointment with your GP and hopefully are given the green light to exercise. In my GP surgery the 6 week check is carried out at 8 weeks. Fortunately as a specialist in the antenatal and postnatal fitness arena I know what exercise is safe to do at this stage, so this weekend I made a start. I’d love to go for a run and do some high impact work, but I’m very aware that my core is not as strong as I’d like it to be yet and my pelvic floor is still regaining strength. Also Relaxin is still in my system making my joints prone to overstretching. So I’m being patient and holding back. Doing high impact activites such as running, jumping, aerobics can put extra strain on your pelvic floor and joints. So my thoughts and advice are to take it easy and go for low impact options after birth until you have regained some core strength first, this is like your foundation for all other exercise.  My Exercise this week: I’m doing some Pilates pretty much everyday. Just 15 minutes is really making a difference and I am now so much stronger than I was. I’m loving 1/2 roll ups, swimming in hands and knees and shoulder bridges with knee folds. I’ve even done a bit of Pilates with baby asleep in the sling 😉 Hard work indeed!

Pilates with Priya: Pilates with a Sling

At the weekend I did my first weights session. I focused on squats, lunges, chest presses, shoulder rows and modified press ups. My toddler joined me with her imaginery weights and baby kicked along to the music on his playmat. Exercising with children can be done! It was nice to feel my muscles the next day! Walking is key for me too, I’m making sure I get a walk in 3 time a week, usually this is with baby in the sling or pushing the baby and toddler in the buggy – both make for a good workout 🙂

3 Band Exercises to Tone and Tighten

My Top 3 Pilates Exercises for Pregnancy.

I’m a huge fan of Pilates during pregnancy, it really kept me strong, active and held my pelvis together throughout 2 pregnancies. In fact in my second pregnancy when I was teaching 11 Pilates classes a week and doing Pilates daily I had no lower back pain or pelvic pain. It  really does work!

So here are my top 3 Pilates exercises to do in pregnancy. These were filmed when I was 34 weeks pregnancy myself and are safe to do throughout all 3 trimesters of pregnancy and after birth too.

 

 

You can buy my “Bump to Birth” Pilates in Pregnancy DVD here.