This week we ran our first Pimp Your Pelvic Floor workshop. In fact it was our first every Pilates workshop!
We had 5 ladies, 4 of whom were already mums and 1 of who was 36 weeks pregnant with twins! Plus we had the company of a beautiful 11 week old baby 🙂
I so so so enjoyed this workshop. It was amazing to share knowledge, pass on tips, get feedback from the ladies and then run a practical side to the session.
We spent time on the anatomy of the pelvic floor and then looking how it functions as a part of the whole body. This part especially I find important. The pelvic floor doesn’t work in isolation does it, it works under loads and under pressure as we walk, lift, cough, jump and move everyday. Looking at the models of the pelvis showed us all how the pelvic floor really is affected by movements we do and is connected to the body.
The feedback has been really good with participants ranking the workshops as excellent. We hope to run these regularly – so don’t worry if you haven’t been able to book on yet.
Looking forward to running the next one in October 🙂