How to stay on top of cooking healthy meals

The craziness of 2 small children and teaching classes at times others would eat means I HAVE to be ultra-organised about our meals. It’s that or live off beans on toast, which wouldn’t be very considerate for my Pilates classes 😉

So if you also have a busy lifestyle, if you are cooking around young ones or if you are wanting to save a few pennies… read on for my top tips.

Pilates with Priya: Top Tips for Healthy Meals

My top tips:

  1. Meal Planning really does work. We have a whiteboard in our kitchen and I plan out our evening meals and some of our lunches too.
  2. Use your meal plan to shop and prepare in advance. When you have a quieter day chop up some veggies in advance for example, or boil a pile of eggs for lunches, make hummus or cook a meal to get ahead.
  3. Cook in bulk when you can. If you are doing a casserole, chilli, bolognaise, soup or freezable meal cook double and freeze it. This saves me on a regular basis on days things go wrong and I realise I’ve no time to cook!
  4. You don’t have to wait until dinner time to cook. I often end up cooking our evening meal in the morning, as that’s when I have a gap in my day. It can be quite satisfying knowing dinner is already cooked!
  5. Embrace the slow cooker love. The beauty of this is you can prep it the night before and keep it in the fridge, then switch it on in the morning and by evening you have a cooked meal, often with leftovers to freeze. See my slow cooker recipes here or my pinterest board with over 50 ideas.
  6. Have a day a week you use up the leftovers. Put them on a pizza, add to pasta, put veggies in a frittata or stir fry… it may not be a standard recipe but it can save you time, money and is inventive! See Love Food, Hate Waste for top tips and recipes.
  7. Have some emergency meals in your stores. Baked potatoes can be cooked in the microwave in 10 minutes, add tuna and sweetcorn with some chopped veggies and you have a meal. We always have a jar of pesto ready for that emergency pasta dish and frozen veggies.

What are your top tips or recipes?

For more recipes pop to Dietitian UK.

Pilates IS for Men, Olympics, Diving and WaterSkiing.

Why do people do Pilates with me? It can be for all kinds of reasons, but one of the most common is back ache or being told to by an osteopath/chiropracter/physiotherapist. I find the men tend to creep into classes looking slightly embarassed about it, but after a few weeks realise it’s actually quite hard work and really helps.

What I then love about Pilates is how it gives unexpected results by helping people in other areas too… like in this story below. The man in question came due to back pain but is finding it helps his waterskiing. Which it should 🙂 Yay!

Did you know the GB 2012 Olympic Diving team have a Pilates instructor? True Fact, I met someone who worked with them on the team who was telling me all about it.

Here’s a little testimonial from a man who does Pilates with me, I think it’s a pretty good advert for Pilates 🙂

 

Pilates with Priya: Pilates helps Waterskiing

Pilates with Priya: Pilates helps Waterskiing

 

“A little over a year ago I was seeing an osteopath because of back ache that had been troubling me for several months.  One of the first things that he said to me was that I would really benefit from doing pilates.  Very soon after I started classes with Priya.  Since starting pilates I can honestly say that I have not suffered any significant back pain at all.”

 

I am a qualified waterski coach and I slalom ski three or four times a week in the summer.  This is an extremely demanding sport, which involves high stresses and strains on the body as one is pulled from around 34mph to 60mph and back to 34mph in just over 2 seconds. This requires a great deal of core stability and I have to say that pilates has been the perfect compliment for it.  I regularly use pilates exercises for warming up and warming down.  I would say, in fact, that pilates would be a very helpful aid in training for almost any sport.

 

I only took up pilates in an attempt to address a long standing problem but to be quite honest, as well as really significant increase in my flexibility, and core strength, I have been very surprised about the impact that pilates has had on my performance, fitness and recovery from injury and I would, and in fact do, recommend it to anyone who will listen! “

 

 

 

 

Pilates on Holidays

We’ve just been on holidays – 2 weeks in sunnier climates, time to eat well, relax well and almost sleep (I have a toddler – enough said). For some people holidays are all about switching off and lazing around. My body can only take so much of that so I travelled half way round the world with: my trainers, running kit, some Pilates DVD’s and a resistance band. My husband rolled his eyes. I ignored him.

I spent a lovely afternoon playing around in a gym, with my laptop and reistance band. Watching other instructors teach always gives me fresh ideas and makes me question why I teach things in certain ways. I love to learn, develop and keep things alive. Not only did I get more inspiration but I got a workout and relaxed all at the same time. WIN WIN.

Now I’ll admit I didn’t go for a run – I usually do on holidays, but I don’t usually have a toddler with me. This particular toddler gave me workout enough, my arms should be super strong from much carrying, dancing and rocking. We also had an active holiday with crazy train journeys, much, much swimming, jumping, chasing and playing.

What I did enjoy was a few snatched moments of making up new Step Aerobics routines in the bar, trying out Pilates exercises with variations on very hard floors and using my core whilst stood rocking a small, yet heavy one to sleep.

Do you exercise whilst on holiday? Or am I just mad?

 

Pilates Classes Over Holidays

Most of you who attend classes should be aware that I’m off on holidays very soon (4th Sept). I can’t wait!!!

There will be classes continuing to run on a Monday, Wednesday and Sunday whilst I am away. Also don’t forget our DVD which can be used if your usual class is not running or for some extra practice between sessions.

September 4th-22nd Classes:

Monday Post Natal Classes will be cancelled

Monday 5.30 Beginners, 6.30 Intermediates and 7.45 Ante-Natal will be
running, covered by Maxine

Wednesday 6pm and 7pm Beginners will run, covered by Faye

Thursday 10am and 8pm Mixed Ability Classes will be cancelled (please
book onto Wed 8pm or another class)

Friday 8.15pm Mixed Ability class will be cancelled (please book onto
Wed 8pm or another class)

Saturday 9.15 Mixed Ability class will be moved to Sunday 9.15, covered
by Faye

Sunday 9.30 Ante-Natal will move to a 10.15 start, covered by Faye.

 

Any questions please contact us and we’d be happy to help!

Priya

Pilates DVD will be ready next week!

DRUMROLL please………

Our first EVER Pilates with Priya DVD master has just been driven off to the man who will make it into many DVD’s and add all the artwork. It’s all quite exciting, in fact I’m having to make myself breathe and sit down with a cup of tea whilst I write this.

We’ve kept the DVD quite simple, like my classes, easy to follow, easy to listen to and perhaps even easy on the eye (that may be taking it a bit too far – it’s me on the DVD).

The DVD is designed for use at home in between Pilates classes, suitable for those with a little Pilates experience at a beginner or intermediate level.

It will retail at £12.50 for current studio clients (BARGAIN) or £17.50 for everyone else plus £2.50 P&P if you aren’t local.

I shall be adding a way to pay through the website and am taking pre-orders now.

Whoop Whoop!

Priya