A sensitive topic. Mummy tummies and post baby bellies are something that I deal with on a regular basis. I know how much pressure mums can feel to lose the baby weight and get back into their skinny jeans. I felt it myself after my second baby especially. Social media and the media shows us how some celebs look like they’ve never had a baby just a few weeks after giving birth. There are posts of mums doing all kinds of crazy in order to lose weight and tone up. Whereas actually if your body has just had a baby doesn’t it need to rest and isn’t it perfectly natural and normal for your body to not ping back to normal after 9 months of stretching and carrying an extra person around inside it?
I’ve had 2 babies. I’m a Pilates teacher and a dietitian. So I eat well, I exercise and I didn’t put on too much weight with either pregnancy. Yet I still took 6 months to lose the baby weight. Here I am 4 weeks after baby with a definite bump still there.
Reasons to embrace the mummy tummy:
1. If you are breastfeeding then your body needs to have some reserves to make milk. Breastfeeding can help you lose weight but your body may not let you lose it all too soon. It’s a pretty sensible system really isn’t it. There is some built in protection for baby in those early months.
2. It’s taken 9 months or so to create a baby, you’ve done a stunning job of carrying baby around and feeding baby. All of that takes a toll on your body, it uses your nutritional stores. Now your body needs to recover. 9 months on, 9 months off is the commonly said phrase and I agree with it. It may feel like a long time but it really isn’t in the grand scheme of life.
3. Obviously you don’t want your weight to stay higher than normal for ever, but initially it’s a rite of passage and a sign of mummyhood. Try to savour those early days. Spending time with your baby and looking after yourself is the most important thing.
4. Getting back into high intensity exercise too soon can be damaging. Your pelvic floor needs to be strong enough and any abdominal separation fixed before you start running, jumping or high impact workouts. Stick to swimming, postnatal classes or specialist pilates.
Look out for my next post for top tips on how to lose that mummy tummy.