Pilates has just got some great press from the Royal Wedding – did you see it? This link should help you out…
A quote from Pippa Middleton :
“Whether it’s 7am in the morning or 7pm at night I always leave feeling calm, refreshed and invigorated. Over the past few months I have noticed a huge difference in my core strength and posture and couldn’t recommend M more highly as an instructor.
“From breathing techniques, muscle toning to overall flexibility and relaxation, my Pilates sessions have become something of a weekly necessity that keeps me fit, happy and energized.”
A perfect sum up of Pilates! Though I’d add that a few sessions Pilates won’t necessarily give you Pippa’s figure, healthy eating, cardiovascular exercise and hard work alongside Pilates is the key to that. Pilates will help you tone up your body, strengthen it and show you how to use your core muscles and correct your postural imbalances.