Pilates a good tonic for sleepless nights.

This week I’ve had a teething baby which has meant little sleep and lots of energy exerted in looking after a grizzly one. You’d think with all of that teaching Pilates would seem like a chore. But not at all. Its totally revived and refreshed me.

And its not just me, I quote a lady from my post-natal class:

It seems that Pilates also cures headaches – feeling so much better now. Thank you Priya .

So if you’re feeling in need of a little pick me up Pilates could be the perfect tonic for you!

After another night of little sleep I’m looking forward to a Pilates and stretching session all of my own later on.

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