A 6 week beginners Pilates course to strengthen and tone your body. This will be a small class led by and experienced instructor. No experience is necessary.
Pilates is excellent for strengthening abdominal muscles, improving posture, improving fitness, strengthening the back and toning the body.
Venue – The Old Chemist, Bitterne Triangle.
Time – Mondays 5.30pm-6.15pm
Cost – £28 for 6 weeks
Start date – Monday 2nd August 2010
Contact me to book a space!