Massage

Sports Massage is not just for those who have a sports injury. In fact it is something that most mums, desk workers and those with stressful lifestyles need – which covers a lot of the population!

Priya has trained in Sports Massage Therapy due to her passion for movement and seeing people with restrictions she couldn’t fix, she knew massage was something to she needed. With over 10 years in the fitness industry and now running a thriving Pilates studio Priya works with bodies all the time. Everyone has a restricted area, a painful spot and some moves that cause pain or they struggle with. Sports massage is about keeping the body moving freely, reducing pain and keeping you healthy. Those aches and pains that you have can all be worked on through a combination of massage techniques, release movements and stretches. 

Massages on Offer:

Postnatal Essentials £60

A 75mins session including massage and movement. If you have had a baby recently then having a session based on rehabilitation and relaxation is pretty much essential! Your pelvic floor, core and upper body will love you for this. Carrying, feeding and birthing a baby puts a lot of stress and strain on the body so it is so important to look after yourself. Sessions will be tailored to your individual needs: For example: posture tips and exercises for home, core breathing and pelvic floor advice (how to do those exercises properly) and diastasis recti assessement and exercises to help.

You will go home with exercises to do tailored for you body.

Ideally this session is best without baby present.

1 Hour Sports Massage £50  (£45 studio price)

This can focus on any area of the body that needs help. Back neck and shoulders, legs, necks, lower backs etc. Priya uses a combination of massage, release moves, breathing techniques and home care exercises to relieve the tension.

1 Hour Mat/Reformer Pilates and Massage £50 (£45 studio price)

Massage combined with movement is a perfect combination. In these sessions we can combine releasing tight areas before moving and strengthening. Perfect for rehabilitation work, if you need to get stronger for an event or for looking after your body.

Block Bookings 

4 x 1 hour sports massage £190

You can book into Priya’s diary here: https://bookwithPriya.as.me/ or email Priya@pilateswithpriya.co.uk

All massages need to be paid for ahead of time. There is a 24 hr cancellation fee of 50% of the full price. Studio members receive a discount making it £45 for 1 hour session.

James is offering mobile Soft Tissue Therapist.
Having trained via the LSSM (London School of Sports Massage), he gained his ISRM/BTEC Level 5 Professional Diploma in Clinical Sport & Remedial Massage Therapy.
He is able to bring Practical Experience alongside Theoretical Knowledge to help you with your aches, pains and injuries. Also Fully Qualified Member of the ISRM (Institute of Sport & Remedial Massage).


To enquire or book a massage please contact james@southamptonmassagestudio.co.uk

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