![\"Bump](\"http:\/\/bumptobirthpilates.files.wordpress.com\/2013\/07\/post-natal.jpg\")
<\/a><\/p>\nIs a sports bra necessary?<\/b><\/p>\n
Getting a properly fitted sports bra is essential if you\u2019re embarking on any type of fitness class or activity to reduce the amount of \u201cbounce\u201d and provide adequate shock absorption to the breasts. Although wearing a nursing bra is very convenient for feeding before or after class it will not provide enough support. Consider wearing two bras, with a nursing bra on first, then a sports bra over the top. I know it sounds like a bit of a nuisance, but this \u201cdouble-bra\u201d effect will you with the support you need. I remember doing this and then whipping my top and sports bra off to feed in between classes on occasion – rather crazy but necessary \ud83d\ude09 I’m going to be looking out for a breastfeeding sports bra with baby 2 on the way, these are now more readily available thankfully.<\/p>\n
Body positioning<\/b><\/p>\n
I’m always quite aware of this in my \u00a0post-natal classes. Lying directly on your front can feel uncomfortable when breastfeeding.\u00a0 For others, it feels fine.\u00a0 When performing any exercise in this position, if it feels uncomfy, either mention it to your instructor who should be able to offer you an alternative exercise or you could try placing a rolled up towel above and\/or below your breasts to reduce the amount of discomfort\/pressure. Personally I only put ladies on their tummies for a short period of time then we change position.<\/p>\n
Range of movement<\/b><\/p>\n
Again, for comfort, it\u2019s advisable to keep the range of movement of some arm exercises smaller and controlled. Anything vigorous that involves you reaching your arms over your head repetitively will cause tenderness, so it\u2019s important you keep the range of movement of your arms smaller.\u00a0 You know your body best, at the end of the day, so choose what feels comfortable for you.<\/p>\n
Milk production<\/b><\/p>\n
There is no significant research to suggest that moderate-intensity exercise inhibits milk production. Examples of moderate-intensity exercise include: weight training, low-impact aerobics, walking, swimming.\u00a0 A study by Carey & Quinn (2001) suggested that lactate levels of milk production changed only after a mother performed maximal intensity exercise, and this may affect baby\u2019s acceptance of post-exercise breast milk. But, the authors agreed that it\u2019s highly unlikely that a postnatal women would feel comfortable pushing themselves to this level, so its findings have been discounted. Moderate-intensity exercise however, with good hydration will not affect the quantity or the quality of breast milk. Note the key here is good hydration. A great tip is to have a glass of water every time you breastfeed.<\/p>\n
I hope this helps, any questions let me know and I’d love to hear your feedback too.<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m posting this after a couple of posts and questions on the topic… I myself remember being a bit worried …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,259,9],"tags":[205,258,234,255,256,257,175,153,118,81,223],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-antenatal","category-bump-to-birth","category-postnatal","tag-breastfeeding-and-exercise","tag-breastfeeding-sports-bra","tag-bump-to-birth-pilates","tag-exercise-with-baby","tag-pilates-after-birth","tag-pilates-and-babies","tag-pilates-hampshire","tag-pilates-southampton","tag-pilates-with-priya","tag-post-natal-pilates","tag-priya-tew"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-g6","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1061,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1061","url_meta":{"origin":998,"position":0},"title":"Strengthen your core whilst breastfeeding","author":"Priya Tew","date":"1 October, 2013","format":false,"excerpt":"https:\/\/soundcloud.com\/priya-tew\/strengthen-your-core-whilst","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1068,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1068","url_meta":{"origin":998,"position":1},"title":"Losing the Baby Weight: Week 2","author":"Priya Tew","date":"8 October, 2013","format":false,"excerpt":"This week has been mainly spent in hospital as baby Judah lost a little too much weight. 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I felt it myself after my second baby especially. Social media\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Post Natal Tummy Week 4","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/10\/Image-228x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1249,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1249","url_meta":{"origin":998,"position":4},"title":"Beyond Your Bump: Postnatal Pilates DVD","author":"Priya Tew","date":"10 May, 2014","format":false,"excerpt":"Having a new born baby is hard work. Amongst the nappy changes, feeds, lack of sleep and recovering from the birth itself, there can be little time to think about exercise! 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