{"id":951,"date":"2013-07-16T07:08:04","date_gmt":"2013-07-16T07:08:04","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=951"},"modified":"2013-08-10T22:01:57","modified_gmt":"2013-08-10T22:01:57","slug":"bump-to-birth-dvd-review-from-edm-fitness","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=951","title":{"rendered":"Bump to Birth DVD Review from EDM fitness."},"content":{"rendered":"

Here is a lovely review of our Bump to Birth Antenatal Pilates DVD that I recieved from Victoria at EDM Fitness:<\/p>\n

“\u2018From Bump to Birth\u2019 was very easy to follow (even if you are a complete beginner at Pilates) and could be done at home when you have a quiet moment. You do not necessarily need any special equipment, but if you would like a mat, and a swiss ball, but you can still do these exercises on a chair!<\/p>\n

The exercises are clearly explained, and you can work to your own ability and trimester as adaptations for easier\/harder exercises are offered. The beauty of this DVD is that all exercises are suitable for the complete duration of your pregnancy, so you don\u2019t have to worry whatsoever about if what you\u2019re doing is \u2018okay!\u2019<\/p>\n

I would thoroughly recommend this workout, it targets the main niggles that women get during pregnancy.. (e.g. lower back pain, stress incontinence, stress) as well as prepare you for birth and after delivery. The whole workout is just generally is very relaxing and gets you to take some time out in your busy day.<\/p>\n

Highly recommended, quick, easy and cost effective way of regularly doing some core strengthening exercises during your pregnancy. ”<\/p>\n

The full review is\u00a0here.<\/a><\/p>\n

Or go like them on\u00a0Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Here is a lovely review of our Bump to Birth Antenatal Pilates DVD that I recieved from Victoria at EDM …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,259,10],"tags":[233,16,198,20,235,234,228,230,232,127,118,229,223,231],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-antenatal","category-bump-to-birth","category-studio-news","tag-an","tag-antenatal-pilates","tag-antenatal-pilates-dvd","tag-baby-pilates","tag-bump-to-birth-dvd","tag-bump-to-birth-pilates","tag-doing-pilates-when-pregnant","tag-fit-in-pregnancy","tag-pilates-and-pregnancy","tag-pilates-dvd","tag-pilates-with-priya","tag-pregnancy-pilates-dvd","tag-priya-tew","tag-tone-tummy-in-pregnancy"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-fl","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1008,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1008","url_meta":{"origin":951,"position":0},"title":"My Top 3 Pilates Exercises for Pregnancy.","author":"Priya Tew","date":"15 August, 2013","format":false,"excerpt":"I'm a huge fan of Pilates during pregnancy, it really kept me strong, active and held my pelvis together throughout 2 pregnancies. In fact in my second pregnancy when I was teaching 11 Pilates classes a week and doing Pilates daily I had no lower back pain or pelvic pain.\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/p97UC4_tDTA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":923,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=923","url_meta":{"origin":951,"position":1},"title":"Antenatal DVD Release: From Bump to Birth.","author":"Priya Tew","date":"13 June, 2013","format":false,"excerpt":"From Bump to Birth: Pilates can Help - Southampton Based Pilates Instructor Releases Antenatal Pilates DVD We've only gone and done it, this week sees the release of our Antenatal Pilates DVD and it is looking pretty fabulous! The DVD was filmed when Priya was 18 weeks pregnant and the\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Sat on Ball DSC_0884","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/06\/Sat-on-Ball-DSC_0884-e1371159430675-199x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1099,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1099","url_meta":{"origin":951,"position":2},"title":"3 Band Exercises to Tone and Tighten","author":"Priya Tew","date":"31 October, 2013","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=tnMberBXjL8","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tnMberBXjL8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1123,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1123","url_meta":{"origin":951,"position":3},"title":"Postnatal Hair Loss, how to look after those locks.","author":"Priya Tew","date":"14 November, 2013","format":false,"excerpt":"One of the lovely side effects I had during pregnancy was to have thicker, faster growing hair. 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I've also used pilates myself through 3 pregnancies and it has helped keep me strong, shown me which parts of my body needed working on and\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Pilates with Priya: Antenatal Pilates class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/08\/DSC_0277-Version-2-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1116,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1116","url_meta":{"origin":951,"position":5},"title":"Losing the Baby Weight Week 6: my first training session.","author":"Priya Tew","date":"9 November, 2013","format":false,"excerpt":"So I\u2019ve reached the 6 week post baby place. This is usually when you get an appointment with your GP and hopefully are given the green light to exercise. In my GP surgery the 6 week check is carried out at 8 weeks. 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