{"id":923,"date":"2013-06-13T21:28:42","date_gmt":"2013-06-13T21:28:42","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=923"},"modified":"2025-07-30T19:36:26","modified_gmt":"2025-07-30T18:36:26","slug":"antenatal-dvd-release-from-bump-to-birth","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=923","title":{"rendered":"Antenatal DVD Release: From Bump to Birth."},"content":{"rendered":"

From Bump to Birth: Pilates can Help – Southampton Based Pilates Instructor Releases Antenatal Pilates DVD<\/b><\/p>\n

We’ve only gone and done it, this week sees the release of our Antenatal Pilates DVD and it is looking pretty fabulous! The DVD was filmed when Priya was 18 weeks pregnant and the wonderful Alun Leppitt has done a fantastic job with directing and producing it.<\/p>\n

F”rom Bump to Birth\u201d is designed to help keep pregnant ladies strong, fit, mobile and toned throughout pregnancy. Suitable for all stages of pregnancy and also after giving birth this DVD includes seated, stood, side lying and hands and knees sections so you can dip into whichever part you fancy.<\/p>\n

Priya now teaches 3 antenatal classes a week and sees a large number of pregnant ladies each week so really does know the exercises that help and are most useful.<\/p>\n

\"Sat<\/a><\/p>\n

Priya says \u201cPilates can strengthen your core, so supporting your lower back, aiding with pregnancy back aches as well as help stabilise the pelvis as the exercises I use also focus on the muscles in the thighs and bum, so we support below the pelvis.\u201d<\/p>\n

\u201cPersonally Pilates is essential for me in pregnancy, it prevent too much pelvic pain and back ache and ensures I stay fit and mobile\u201d<\/p>\n

 <\/p>\n

The DVD is available from her website: www.pilateswithpriya.co.uk\/site\/DVD or directly from the studio (priya@pilateswithpriya.co.uk<\/a>), costing \u00a315 if collected directly from the studio. Please do spread the word!<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

From Bump to Birth: Pilates can Help – Southampton Based Pilates Instructor Releases Antenatal Pilates DVD We’ve only gone and …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,10],"tags":[198,210,127,118,211],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-antenatal","category-studio-news","tag-antenatal-pilates-dvd","tag-from-bump-to-birth","tag-pilates-dvd","tag-pilates-with-priya","tag-pregnancy-dvd"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-eT","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":951,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=951","url_meta":{"origin":923,"position":0},"title":"Bump to Birth DVD Review from EDM fitness.","author":"Priya Tew","date":"16 July, 2013","format":false,"excerpt":"Here is a lovely review of our Bump to Birth Antenatal Pilates DVD that I recieved from Victoria at EDM Fitness: \"\u2018From Bump to Birth\u2019 was very easy to follow (even if you are a complete beginner at Pilates) and could be done at home when you have a quiet\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1008,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1008","url_meta":{"origin":923,"position":1},"title":"My Top 3 Pilates Exercises for Pregnancy.","author":"Priya Tew","date":"15 August, 2013","format":false,"excerpt":"I'm a huge fan of Pilates during pregnancy, it really kept me strong, active and held my pelvis together throughout 2 pregnancies. In fact in my second pregnancy when I was teaching 11 Pilates classes a week and doing Pilates daily I had no lower back pain or pelvic pain.\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/p97UC4_tDTA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1123,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1123","url_meta":{"origin":923,"position":2},"title":"Postnatal Hair Loss, how to look after those locks.","author":"Priya Tew","date":"14 November, 2013","format":false,"excerpt":"One of the lovely side effects I had during pregnancy was to have thicker, faster growing hair. My hairdresser was always amazed when she saw me yet again for a trim. This extra hair growth that some ladies see is due to the hormone levels, specifically the oestrogen. Hair has\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Pilates with Priya: postnatal hair loss","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/hair-loss-concept-hair-ball-hairbrush-isolated-white-c-closeup-shot-33092835-300x220.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":869,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=869","url_meta":{"origin":923,"position":3},"title":"From Bump to Birth, It’s a Wrap. Antenatal DVD.","author":"Priya Tew","date":"23 April, 2013","format":false,"excerpt":"Wow what a day. I've been filming the new Pilates with Priya DVD, as I'm currently pregnant it made sense to make an antenatal DVD. Personally I found Pilates kept me well in pregnancy. I have a tendency to suffer from lower back pain when pregnant and Pilates is such\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1116,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1116","url_meta":{"origin":923,"position":4},"title":"Losing the Baby Weight Week 6: my first training session.","author":"Priya Tew","date":"9 November, 2013","format":false,"excerpt":"So I\u2019ve reached the 6 week post baby place. This is usually when you get an appointment with your GP and hopefully are given the green light to exercise. In my GP surgery the 6 week check is carried out at 8 weeks. Fortunately as a specialist in the antenatal\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Pilates with a Sling","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/IMG_4978-300x224.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1969,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1969","url_meta":{"origin":923,"position":5},"title":"Pilates in Pregnancy, it’s a must.","author":"Priya Tew","date":"10 July, 2016","format":false,"excerpt":"I've been lucky enough to teach antenatal pilates for 4 years now and in that time I must have worked with over 250 ladies. I've also used pilates myself through 3 pregnancies and it has helped keep me strong, shown me which parts of my body needed working on and\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Pilates with Priya: Antenatal Pilates class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/08\/DSC_0277-Version-2-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=923"}],"version-history":[{"count":4,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":3757,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/923\/revisions\/3757"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}