{"id":883,"date":"2013-05-27T21:25:54","date_gmt":"2013-05-27T21:25:54","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=883"},"modified":"2014-07-13T19:40:28","modified_gmt":"2014-07-13T19:40:28","slug":"strong-sides-strong-cores","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=883","title":{"rendered":"Strong Sides, Strong Cores."},"content":{"rendered":"

Over the past couple of weeks I’ve been shifting the focus in my classes. We’ve focused more on the sides of the body, thinking about these being “long and strong”, about them being “heavy and holding you down on the mat” and about “lifting from the sides of the body”.<\/p>\n

It’s been an interesting experiment and has led to some great feedback of people feeling they have worked harder or reporting their obliques have been aching a couple of days after class.<\/p>\n

Sometimes we can over-focus on the core muscles and forget about the rest of the body. Bringing that body awareness to the obliques just makes the exercises slightly different and can make you more effective.<\/p>\n

So if you want to try a slightly different emphasis give it a go…. even in your day to day activities focus on keeping the sides of the body and the waist muscles lengthened, tall and strong. Think about not “squidging” in the sides but standing tall. Draw in the core muscles as well and see how you feel.<\/p>\n

\"Muscles<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Over the past couple of weeks I’ve been shifting the focus in my classes. We’ve focused more on the sides …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[204,75,202,201,203,76,77,153,118],"class_list":["post-883","post","type-post","status-publish","format-standard","hentry","category-exercises","tag-how-to-get-a-good-waist","tag-pilates","tag-pilates-and-body-awareness","tag-pilates-and-obliques","tag-pilates-and-waist","tag-pilates-classes","tag-pilates-exercises","tag-pilates-southampton","tag-pilates-with-priya"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-ef","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1792,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1792","url_meta":{"origin":883,"position":0},"title":"3 Pilates Myths","author":"Priya Tew","date":"31 January, 2016","format":false,"excerpt":"Pilates will lead to weight loss A myth and not a myth. 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