Wow what a day. I’ve been filming the new Pilates with Priya DVD, as I’m currently pregnant it made sense to make an antenatal DVD. Personally I found Pilates kept me well in pregnancy. I have a tendency to suffer from lower back pain when pregnant and Pilates is such a help for that. I was only teaching 1 class a week during my last pregnancy so was doing my own pregnancy pilates each night.<\/p>\n
We now have 3 Antenatal classes running a week and it’s a joy to see so many pregnant ladies stay fit and strong throughout their journey. I’m currently 18 weeks pregnant with number 2 and am teaching 11 Pilates classes a week at present, it’s certainly keeping me toned and those aches and pains are staying away.<\/p>\n
So as so many in my classes have said how helping Antenatal Pilates has been to them….. we took the hint and the new DVD will be coming out soon! Today we had 3 cameras, 2 sets of lights, 2 camera men and me, all in my little studio. It seemed to go well, but I haven’t seen any of it yet – looking forward to that bit \ud83d\ude09 The DVD includes a standing warm-up, some exercises seated either on \u00a0gym ball or a chair, exercises in hands and knees and lying on the side. It’s designed to strengthen the core and the pelvis, support the lower back and help prepare ladies for labour whilst keeping them well in pregnancy.<\/p>\n
So if you are pregnant or know any one who is – then watch out for our DVD, coming very soon.<\/p>\n","protected":false},"excerpt":{"rendered":"
Wow what a day. I’ve been filming the new Pilates with Priya DVD, as I’m currently pregnant it made sense …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4,10],"tags":[179,198,119,75,197,118,126],"class_list":["post-869","post","type-post","status-publish","format-standard","hentry","category-antenatal","category-back-pain-2","category-studio-news","tag-antenatal-2","tag-antenatal-pilates-dvd","tag-dvd","tag-pilates","tag-pilates-pregnancy-dvd","tag-pilates-with-priya","tag-pregnancy"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-e1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1008,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1008","url_meta":{"origin":869,"position":0},"title":"My Top 3 Pilates Exercises for Pregnancy.","author":"Priya Tew","date":"15 August, 2013","format":false,"excerpt":"I'm a huge fan of Pilates during pregnancy, it really kept me strong, active and held my pelvis together throughout 2 pregnancies. In fact in my second pregnancy when I was teaching 11 Pilates classes a week and doing Pilates daily I had no lower back pain or pelvic pain.\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/p97UC4_tDTA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":923,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=923","url_meta":{"origin":869,"position":1},"title":"Antenatal DVD Release: From Bump to Birth.","author":"Priya Tew","date":"13 June, 2013","format":false,"excerpt":"From Bump to Birth: Pilates can Help - Southampton Based Pilates Instructor Releases Antenatal Pilates DVD We've only gone and done it, this week sees the release of our Antenatal Pilates DVD and it is looking pretty fabulous! The DVD was filmed when Priya was 18 weeks pregnant and the\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Sat on Ball DSC_0884","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/06\/Sat-on-Ball-DSC_0884-e1371159430675-199x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1969,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1969","url_meta":{"origin":869,"position":2},"title":"Pilates in Pregnancy, it’s a must.","author":"Priya Tew","date":"10 July, 2016","format":false,"excerpt":"I've been lucky enough to teach antenatal pilates for 4 years now and in that time I must have worked with over 250 ladies. I've also used pilates myself through 3 pregnancies and it has helped keep me strong, shown me which parts of my body needed working on and\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Pilates with Priya: Antenatal Pilates class","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/08\/DSC_0277-Version-2-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1123,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1123","url_meta":{"origin":869,"position":3},"title":"Postnatal Hair Loss, how to look after those locks.","author":"Priya Tew","date":"14 November, 2013","format":false,"excerpt":"One of the lovely side effects I had during pregnancy was to have thicker, faster growing hair. My hairdresser was always amazed when she saw me yet again for a trim. This extra hair growth that some ladies see is due to the hormone levels, specifically the oestrogen. Hair has\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Pilates with Priya: postnatal hair loss","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/hair-loss-concept-hair-ball-hairbrush-isolated-white-c-closeup-shot-33092835-300x220.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":951,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=951","url_meta":{"origin":869,"position":4},"title":"Bump to Birth DVD Review from EDM fitness.","author":"Priya Tew","date":"16 July, 2013","format":false,"excerpt":"Here is a lovely review of our Bump to Birth Antenatal Pilates DVD that I recieved from Victoria at EDM Fitness: \"\u2018From Bump to Birth\u2019 was very easy to follow (even if you are a complete beginner at Pilates) and could be done at home when you have a quiet\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1116,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1116","url_meta":{"origin":869,"position":5},"title":"Losing the Baby Weight Week 6: my first training session.","author":"Priya Tew","date":"9 November, 2013","format":false,"excerpt":"So I\u2019ve reached the 6 week post baby place. This is usually when you get an appointment with your GP and hopefully are given the green light to exercise. In my GP surgery the 6 week check is carried out at 8 weeks. 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