{"id":820,"date":"2013-01-01T11:12:48","date_gmt":"2013-01-01T11:12:48","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=820"},"modified":"2025-07-30T19:36:04","modified_gmt":"2025-07-30T18:36:04","slug":"flash-sale-for-2013","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=820","title":{"rendered":"FLASH SALE for 2013"},"content":{"rendered":"

Today only we are having a FLASH SALE<\/strong>. Our DVD is on offer for just \u00a35 plus P&P. Madness I know!<\/p>\n

So if you want to get toned, trim and strong for 2013, get a copy quick, quick, quick.<\/p>\n

Use code #pwp13<\/strong> \u00a0in the coupon box.<\/p>\n","protected":false},"excerpt":{"rendered":"

Today only we are having a FLASH SALE. Our DVD is on offer for just \u00a35 plus P&P. Madness I …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","hentry","category-studio-news"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-de","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":198,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=198","url_meta":{"origin":820,"position":0},"title":"Fitting in Exercise","author":"Priya Tew","date":"8 June, 2011","format":false,"excerpt":"It's been a busy week and fitting in my own exercise around babies, household jobs, dietitian work and Pilates classes can be difficult, but not impossible! Today I managed a 30 minute circuit whilst the babe slept in the hallway (before you wonder....in her car-seat). I love trying out new\u2026","rel":"","context":"In "Exercises"","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":951,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=951","url_meta":{"origin":820,"position":1},"title":"Bump to Birth DVD Review from EDM fitness.","author":"Priya Tew","date":"16 July, 2013","format":false,"excerpt":"Here is a lovely review of our Bump to Birth Antenatal Pilates DVD that I recieved from Victoria at EDM Fitness: \"\u2018From Bump to Birth\u2019 was very easy to follow (even if you are a complete beginner at Pilates) and could be done at home when you have a quiet\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":713,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=713","url_meta":{"origin":820,"position":2},"title":"Pelvic Floor, use it or lose it.","author":"Priya Tew","date":"8 June, 2012","format":false,"excerpt":"This week in my classes, the pelvic floor has come up a few times. Now as a dietitian I end up talking about bowels a lot and as a Pilates instructor I now get to talk about pelvic floors - you can see how glam I am ;) , I\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Pelvic Floor Muscles","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/06\/ukcuk602181000_pelvic_floor_muscles_280.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1159,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1159","url_meta":{"origin":820,"position":3},"title":"5 mistakes you could be making in Pilates","author":"Priya Tew","date":"6 January, 2014","format":false,"excerpt":"1. Not using your breathing: The breathing is often the tricky part for people as it feels back to front! However it really is crucial to breath correctly to get your core really activated. When you breathe in, the diaphragm contracts downward drawing in air. When you exhale, the diaphragm\u2026","rel":"","context":"In "Exercises"","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"Pilates with Priya: Neutral Spine","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/01\/DSCF9797-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2128,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2128","url_meta":{"origin":820,"position":4},"title":"3 reasons your abdominals may not be healing up.","author":"Priya Tew","date":"14 May, 2017","format":false,"excerpt":"Saggy Tummy skin? Mummy pouch? Abdominal separation that hasn't healed? Here are 3 reasons you may not be seeing results. 1. Posture. I can't highlight this enough. Try this out. Place one hand on your tummy muscles. Stand up with poor posture, rounded shoulders, head jutting forward. Now what does\u2026","rel":"","context":"In "Alignment"","block_context":{"text":"Alignment","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=616"},"img":{"alt_text":"DiagramPosture-01-209x300","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/10\/DiagramPosture-01-209x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2476,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2476","url_meta":{"origin":820,"position":5},"title":"Postnatal Care – is it enough?","author":"Priya Tew","date":"5 May, 2018","format":false,"excerpt":"I'm not even sure where to start with this post. So I will start with my own experience. I've had 3 babies in the past 7.5 years and my youngest is about to turn 2 yrs. With each baby, my own recovery, my own postnatal journey and the care offered\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/05\/Postnatal-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820"}],"version-history":[{"count":2,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/820\/revisions"}],"predecessor-version":[{"id":3737,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/820\/revisions\/3737"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}