So we have about 3 weeks till Christmas but its not too late to get toned up! We shall spend some time working on upper body toning and those all important core tummy muscles. Come along to get ready for wearing your Christmas bling and to make space for those mince pies!<\/p>\n
Priya<\/p>\n","protected":false},"excerpt":{"rendered":"
So we have about 3 weeks till Christmas but its not too late to get toned up! We shall spend …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-1e","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":820,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=820","url_meta":{"origin":76,"position":0},"title":"FLASH SALE for 2013","author":"Priya Tew","date":"1 January, 2013","format":false,"excerpt":"Today only we are having a FLASH SALE. Our DVD is on offer for just \u00a35 plus P&P. Madness I know! So if you want to get toned, trim and strong for 2013, get a copy quick, quick, quick. Use code #pwp13 \u00a0in the coupon box.","rel":"","context":"In "Studio News"","block_context":{"text":"Studio News","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=10"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":78,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=78","url_meta":{"origin":76,"position":1},"title":"Last class before Christmas break and New Year increases.","author":"Priya Tew","date":"15 December, 2010","format":false,"excerpt":"This Monday the 20th December will be our last pilates class before breaking for Christmas, we will restart in the new year, 10th January. Due to increases in the hall hire I am going to have to increase my charges slightly (sorry) so classes will be \u00a35.50 if you pay\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1792,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1792","url_meta":{"origin":76,"position":2},"title":"3 Pilates Myths","author":"Priya Tew","date":"31 January, 2016","format":false,"excerpt":"Pilates will lead to weight loss A myth and not a myth. Working hard at Pilates several times a week will help with weight loss and will help keep you strong, toned and lean. However most people will only do 1 class a week. Pilates will burn calories, but not\u2026","rel":"","context":"In "Core"","block_context":{"text":"Core","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=964"},"img":{"alt_text":"Use Your Core","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/08\/Use-Your-Core-240x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":923,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=923","url_meta":{"origin":76,"position":3},"title":"Antenatal DVD Release: From Bump to Birth.","author":"Priya Tew","date":"13 June, 2013","format":false,"excerpt":"From Bump to Birth: Pilates can Help - Southampton Based Pilates Instructor Releases Antenatal Pilates DVD We've only gone and done it, this week sees the release of our Antenatal Pilates DVD and it is looking pretty fabulous! The DVD was filmed when Priya was 18 weeks pregnant and the\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Sat on Ball DSC_0884","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/06\/Sat-on-Ball-DSC_0884-e1371159430675-199x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":84,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=84","url_meta":{"origin":76,"position":4},"title":"Beginners Pilates Course in Feb","author":"Priya Tew","date":"4 January, 2011","format":false,"excerpt":"Looking to tone up after Christmas? 6 week beginners Pilates course starting February, Mondays 5.30-6.15pm, held in Bitterne Triangle. Cost \u00a331.50 for the course. Also suitable for pregnancy and post-natal ladies. These Pilates courses can help tone the body, strengthen the abdominals and can help with minor back complaints. 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