So baby Kezia was born on 7th November weighing 6lbs 2oz. She is a beautiful little girl, as some of you will have seen last week.
\nAnd after a couple of weeks off to recover and settle into being a mummy, I’m ready to get back into Pilates. <\/p>\n
Classes are currently Mondays 6.30-7.30. These are mixed ability. Please contact me if you are new and fancy coming along.<\/p>\n
Priya<\/p>\n","protected":false},"excerpt":{"rendered":"
So baby Kezia was born on 7th November weighing 6lbs 2oz. She is a beautiful little girl, as some of …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-classes"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-1c","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1486,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1486","url_meta":{"origin":74,"position":0},"title":"The why and why knot of slings.","author":"Priya Tew","date":"5 August, 2015","format":false,"excerpt":"We first discovered slings when Kezia was about 3 months old. I had one given to me whilst I was pregnant but it was a ring sling, which I just couldn\u2019t work out. Then I ended up with a high maintenance baby who needed holding a lot, feeding a lot\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Baby in sling 1","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/08\/IMG_4495-1-224x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1249,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1249","url_meta":{"origin":74,"position":1},"title":"Beyond Your Bump: Postnatal Pilates DVD","author":"Priya Tew","date":"10 May, 2014","format":false,"excerpt":"Having a new born baby is hard work. Amongst the nappy changes, feeds, lack of sleep and recovering from the birth itself, there can be little time to think about exercise! The demands of pregnancy and then the energies of labour put \u00a0a great stress on your body and it\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Postnatal Pilates DVD \"Beyond your bump\"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/05\/DVD-Beyond-your-bump-208x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1411,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1411","url_meta":{"origin":74,"position":2},"title":"Top 3 exercises for preparing for labour\/birth","author":"Priya Tew","date":"17 December, 2014","format":false,"excerpt":"Giving birth is amazing, scary, hard work, unpredictable, a miracle and beautiful. I've only been through it twice and both times it has been a different, but unbelievable experience. I'm completely in awe of how the female body nurtures the baby and then goes through the birthing process. I learnt\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uHhtt1lSbOI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1116,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1116","url_meta":{"origin":74,"position":3},"title":"Losing the Baby Weight Week 6: my first training session.","author":"Priya Tew","date":"9 November, 2013","format":false,"excerpt":"So I\u2019ve reached the 6 week post baby place. This is usually when you get an appointment with your GP and hopefully are given the green light to exercise. In my GP surgery the 6 week check is carried out at 8 weeks. Fortunately as a specialist in the antenatal\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Pilates with a Sling","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/IMG_4978-300x224.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":394,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=394","url_meta":{"origin":74,"position":4},"title":"Pilates for Bumps.","author":"Priya Tew","date":"10 March, 2012","format":false,"excerpt":"It's now been 16 months since my bump became a baby and just 2 months since I started teaching AnteNatal Pilates. Teaching this class has reminded me how much Pilates helped me when I was pregnant. All those aches and pains were so helped by some simple exercises such as\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=13","url_meta":{"origin":74,"position":5},"title":"Intermediates class","author":"Priya Tew","date":"6 June, 2010","format":false,"excerpt":"Intermediates Pilates class starts 6.30pm this Monday (7th June) at The Old Chemist, Bitterne Park. 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