May saw the launch of a New Ante-Natal Pilates class for our little studio. Taught by Priya this is now our second Ante-Natal Class and is already full of lovelies mums to be. It’s lovely to be getting such an influx of pregnant ladies that a second class has had been put on to cater for demand. We only take a maximum of 7 people so there is plenty of time for individual help. In fact that’s one thing Priya loves to do, go round the class and advise.<\/p>\n
All the ladies tonight turned up with their own birthing balls, ready for action. These classes are designed to help strengthen your core, stretch out your upper back, correct postural imbalances and prepare you for not only labour but life afterwards too.<\/p>\n
So now we have 2 Ante-Natal classes plus we have a fabulous Post Natal Class for after baby comes so you can come along with baby, do some Pilates and have a cuppa and chat afterwards \ud83d\ude09<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
May saw the launch of a New Ante-Natal Pilates class for our little studio. Taught by Priya this is now …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,10],"tags":[124,16,25,1109,125,75,126,84,94],"class_list":["post-697","post","type-post","status-publish","format-standard","hentry","category-antenatal","category-studio-news","tag-ante-natal","tag-antenatal-pilates","tag-birth","tag-classes","tag-labour","tag-pilates","tag-pregnancy","tag-priya","tag-southampton"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-bf","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":88,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=88","url_meta":{"origin":697,"position":0},"title":"Ante Natal\/Post Natal Pilates","author":"Priya Tew","date":"5 January, 2011","format":false,"excerpt":"I'm going to be running some ante natal\/post natal Pilates sessions on Tuesdays 2.30-3.30pm at St Denys Church Centre. Small babies are welcome, we shall be placing them next to mums so they can engage in the class too. The class is an hour but this allows for a little\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":394,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=394","url_meta":{"origin":697,"position":1},"title":"Pilates for Bumps.","author":"Priya Tew","date":"10 March, 2012","format":false,"excerpt":"It's now been 16 months since my bump became a baby and just 2 months since I started teaching AnteNatal Pilates. Teaching this class has reminded me how much Pilates helped me when I was pregnant. All those aches and pains were so helped by some simple exercises such as\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":358,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=358","url_meta":{"origin":697,"position":2},"title":"Ante-Natal Pilates is starting soon!","author":"Priya Tew","date":"4 January, 2012","format":false,"excerpt":"I'm so exciting to say this..... ANTE-NATAL PILATES STARTS 15th Jan, woohoo! I've been really wanting to run this class for a while but it's taken me a while to build up my confidence and take the plunge. These classes are going to focus on strengthening core muscles, keeping backs,\u2026","rel":"","context":"In "Studio News"","block_context":{"text":"Studio News","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=10"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":773,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=773","url_meta":{"origin":697,"position":3},"title":"Pilates Classes Over Holidays","author":"Priya Tew","date":"23 August, 2012","format":false,"excerpt":"Most of you who attend classes should be aware that I'm off on holidays very soon (4th Sept). I can't wait!!! There will be classes continuing to run on a Monday, Wednesday and Sunday whilst I am away. 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All those pregnancy aches and pains\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1008,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1008","url_meta":{"origin":697,"position":5},"title":"My Top 3 Pilates Exercises for Pregnancy.","author":"Priya Tew","date":"15 August, 2013","format":false,"excerpt":"I'm a huge fan of Pilates during pregnancy, it really kept me strong, active and held my pelvis together throughout 2 pregnancies. 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