I’m currently on my advanced Pilates Instructor course and learning lots of new exercises, ways to diagnose posture problems and correct them and will soon be able to do one to one sessions with you all…..<\/p>\n
So if you want a posture analysis and some individual pilates training, let me know! <\/p>\n
See you Monday at 6.30pm.
\nPriya x<\/p>\n","protected":false},"excerpt":{"rendered":"
I’m currently on my advanced Pilates Instructor course and learning lots of new exercises, ways to diagnose posture problems and …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-studio-news"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-O","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":421,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=421","url_meta":{"origin":50,"position":0},"title":"New Pilates Beginners Course in August","author":"Priya Tew","date":"19 July, 2010","format":false,"excerpt":"A 6 week beginners Pilates course to strengthen and tone your body. This will be a small class led by and experienced instructor. No experience is necessary. Pilates is excellent for strengthening abdominal muscles, improving posture, improving fitness, strengthening the back and\u00a0toning the body. Venue - The Old Chemist, Bitterne\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1236,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1236","url_meta":{"origin":50,"position":1},"title":"Stretch, Release and Strengthen.","author":"Priya Tew","date":"29 June, 2014","format":false,"excerpt":"Often when people come to Pilates they just want to work their core, which I completely get. Coming to Pilates from a fitness instructor background I also had that mentality of wanting to work hard, wanting to feel it working and wanting to feel the aches afterwards. 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Therefore doing some Pilates practice between classes will help you massively.\u2026","rel":"","context":"In "Studio News"","block_context":{"text":"Studio News","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=10"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":816,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=816","url_meta":{"origin":50,"position":3},"title":"Pilates for Posture","author":"Priya Tew","date":"30 November, 2012","format":false,"excerpt":"It's amazing. The more I do Pilates, the more I learn and the more I learn, the more I fall in love with it all over again. This week I've been tired. Toddler is teething and waking in the night. My health isn't in the best of places. Teaching 10\u2026","rel":"","context":"In "Back pain"","block_context":{"text":"Back pain","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=4"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":180,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=180","url_meta":{"origin":50,"position":4},"title":"Pippa Middleton praises Pilates.","author":"Priya Tew","date":"25 May, 2011","format":false,"excerpt":"Pilates has just got some great press from the Royal Wedding - did you see it? This link should help you out... A quote from Pippa Middleton : \u201cWhether it\u2019s 7am in the morning or 7pm at night I always leave feeling calm, refreshed and invigorated. Over the past few\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1634,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1634","url_meta":{"origin":50,"position":5},"title":"How to change your exercise habits for the better.","author":"Priya Tew","date":"19 July, 2015","format":false,"excerpt":"I often describe Pilates to people as a \"back to front type of exercise\". Usually in exercise working as hard as you can means as fast and hard as you can, as many times as you can. The opposite is almost true in Pilates. 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