{"id":422,"date":"2010-07-27T19:26:29","date_gmt":"2010-07-27T19:26:29","guid":{"rendered":"http:\/\/pilateswithpriya.co.uk\/?p=39"},"modified":"2014-07-13T19:42:26","modified_gmt":"2014-07-13T19:42:26","slug":"august-classes","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=422","title":{"rendered":"August classes"},"content":{"rendered":"<p>Hey,<\/p>\n<p>So its hot, humid and you don&#8217;t feel like jumping around but do want to tone up&#8230;.look no further!<\/p>\n<p>The next beginners Pilates course starts next Monday (2nd August) and spaces are going fast, so do contact me to reserve a spot. Its a great introduction to the principles of Pilates and is suitable for all levels of fitness as I am able to tailor the classes to meet your needs.<\/p>\n<p>Pilates is best done consistently so \u00a0a short course like this is idea to learn the exercises and start to train your core muscles. If you need any proof of it working, come and observe my pregnancy bump, kept nice and trim with Pilates!<\/p>\n<p>Contact me to reserve a space.<\/p>\n<p>Priya<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey, So its hot, humid and you don&#8217;t feel like jumping around but do want to tone up&#8230;.look no further! &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-422","post","type-post","status-publish","format-standard","hentry","category-classes","category-studio-news"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-6O","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":421,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=421","url_meta":{"origin":422,"position":0},"title":"New Pilates Beginners Course in August","author":"Priya Tew","date":"19 July, 2010","format":false,"excerpt":"A 6 week beginners Pilates course to strengthen and tone your body. This will be a small class led by and experienced instructor. No experience is necessary. Pilates is excellent for strengthening abdominal muscles, improving posture, improving fitness, strengthening the back and\u00a0toning the body. Venue - The Old Chemist, Bitterne\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":416,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=416","url_meta":{"origin":422,"position":1},"title":"New Pilates course starts tomorrow.","author":"Priya Tew","date":"6 June, 2010","format":false,"excerpt":"My new beginners Pilates course starts tomorrow - I'm excited! Its a 6 week course running 5.30pm-6.15pm at The Old Chemist, Bitterne Park, Southampton. Costs \u00a328 for the 6 weeks. All equipment provided. Just contact me to reserve a place and turn up in loose clothing and with a smile\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":336,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=336","url_meta":{"origin":422,"position":2},"title":"Ante-Natal and Post-Natal Pilates supporting the NCT.","author":"Priya Tew","date":"15 December, 2011","format":false,"excerpt":"A new exciting development for Pilates with Priya in 2012.... we will be running not just Post -Natal Pilates classes but also Ante-Natal classes. Pilates was a complete saviour to me not only during pregnancy but also during labour and very much so post-birth. All those pregnancy aches and pains\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3444,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=3444","url_meta":{"origin":422,"position":3},"title":"Back to Term, Sept 2022 Classes","author":"Priya Tew","date":"31 August, 2022","format":false,"excerpt":"The summer is over, it's time to get back to classes and back to routine. We will be revisiting the basics in the studio for a refresher for those experienced and making it a great chance to join for beginners.","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2022\/08\/Beach-Pilates.jpeg?fit=828%2C947&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2022\/08\/Beach-Pilates.jpeg?fit=828%2C947&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2022\/08\/Beach-Pilates.jpeg?fit=828%2C947&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2022\/08\/Beach-Pilates.jpeg?fit=828%2C947&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1121,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1121","url_meta":{"origin":422,"position":4},"title":"Top 3 Pilates Errors and how to correct them.","author":"Priya Tew","date":"11 November, 2013","format":false,"excerpt":"","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3570,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=3570","url_meta":{"origin":422,"position":5},"title":"The best Pilates in Southampton in 2024?","author":"Priya Tew","date":"17 January, 2024","format":false,"excerpt":"If you are looking for the best pilates in Southampton then I'd like to think we are up there with the best. Not because our teachers wear lycra matching sets or because we have an ultra sophisticated studio. We are the place you come are you are, workout clothes, leggings\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"The best pilates in Southampton? I'd like to think we're up there with the best! Pilates with Priya studio, mat workout","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2024\/01\/Best-Pilates-in-Southampton.jpg?fit=1200%2C895&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2024\/01\/Best-Pilates-in-Southampton.jpg?fit=1200%2C895&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2024\/01\/Best-Pilates-in-Southampton.jpg?fit=1200%2C895&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2024\/01\/Best-Pilates-in-Southampton.jpg?fit=1200%2C895&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2024\/01\/Best-Pilates-in-Southampton.jpg?fit=1200%2C895&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=422"}],"version-history":[{"count":1,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/422\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}