A 6 week beginners Pilates course to strengthen and tone your body. This will be a small class led by and experienced instructor. No experience is necessary.<\/p>\n
Pilates is excellent for strengthening abdominal muscles, improving posture, improving fitness, strengthening the back and\u00a0toning the body.<\/p>\n
Venue – The Old Chemist, Bitterne Triangle.
\nTime – Mondays 5.30pm-6.15pm
\nCost – \u00a328 for 6 weeks
\nStart date – Monday 2nd August 2010<\/p>\n
Contact me to book a space!<\/p>\n","protected":false},"excerpt":{"rendered":"
A 6 week beginners Pilates course to strengthen and tone your body. This will be a small class led by …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-421","post","type-post","status-publish","format-standard","hentry","category-classes","category-studio-news"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-6N","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":84,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=84","url_meta":{"origin":421,"position":0},"title":"Beginners Pilates Course in Feb","author":"Priya Tew","date":"4 January, 2011","format":false,"excerpt":"Looking to tone up after Christmas? 6 week beginners Pilates course starting February, Mondays 5.30-6.15pm, held in Bitterne Triangle. Cost \u00a331.50 for the course. Also suitable for pregnancy and post-natal ladies. These Pilates courses can help tone the body, strengthen the abdominals and can help with minor back complaints. One\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":422,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=422","url_meta":{"origin":421,"position":1},"title":"August classes","author":"Priya Tew","date":"27 July, 2010","format":false,"excerpt":"Hey, So its hot, humid and you don't feel like jumping around but do want to tone up....look no further! The next beginners Pilates course starts next Monday (2nd August) and spaces are going fast, so do contact me to reserve a spot. Its a great introduction to the principles\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3362,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=3362","url_meta":{"origin":421,"position":2},"title":"Benefits of Pilates","author":"Priya Tew","date":"4 November, 2021","format":false,"excerpt":"It goes without saying I am a HUGE fan of Pilates, but I didn't use to be! I was a fan of high intensity workouts, thinking that unless I left a pile of sweat on the floor the workout wasn't being effective. 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