{"id":3215,"date":"2020-07-29T22:32:02","date_gmt":"2020-07-29T21:32:02","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=3215"},"modified":"2020-07-29T22:32:12","modified_gmt":"2020-07-29T21:32:12","slug":"getting-the-most-out-of-online-classes","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=3215","title":{"rendered":"Getting the most out of Online Classes"},"content":{"rendered":"\n<p>Lockdown has really opened up the online world, with gyms reopening are you ready to go back or are you loving online?  Personally I love the convenience of online classes and the chance to access workshops I wouldn&#8217;t otherwise be able to. There are now so many different ways to access Pilates and fitness classes online. They vary in price, platform and the way they are taught, so which is the best option for you?<\/p>\n\n\n\n<p>Having taught Pilates online throughout the Covid-19 time and having also attended a number of other people\u2019s classes throughout this time too here is my run down on the options.<\/p>\n\n\n\n<p><strong>Live Streaming vs On Demand:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Live streaming really does make you feel you are part of something and it can make you attend! If you have it scheduled in your diary and the class is live then there is more of an obligation to be there (albeit on a screen).<\/li><li>On demand is fabulous if you have an ever changing schedule, are working around a family or just want to catch up in your own time. In my classes we&#8217;ve had children join in, pets and even my chickens made an appearance.<\/li><li>Ideally you probably want the luxury of both options. A live streamed class that you can attend if you are able but if you can\u2019t make it then the option to watch it on demand.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/06\/Online-Classes-300x300.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-3201\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/06\/Online-Classes.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/06\/Online-Classes.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/06\/Online-Classes.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/06\/Online-Classes.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/06\/Online-Classes.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/06\/Online-Classes.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>Seen vs Hidden:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Having a platform where the instructor can see you can be so very valuable. There are a couple of ways this can be done. A large class will mean you get the interaction but it won\u2019t be very personalised. You will get the buzz and fun still.<\/li><li>A small class where you can be seen will mean the teacher can ask you if you have any injuries, adapt the class to suit you, offer corrections and technique adjustments and converse with you. A lot more like being in an actual class.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1246\" height=\"362\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/Screenshot-2020-07-25-at-18.31.54.png?fit=738%2C215&amp;ssl=1\" alt=\"\" class=\"wp-image-3218\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/Screenshot-2020-07-25-at-18.31.54.png?w=1246&amp;ssl=1 1246w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/Screenshot-2020-07-25-at-18.31.54.png?resize=300%2C87&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/Screenshot-2020-07-25-at-18.31.54.png?resize=1024%2C298&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/Screenshot-2020-07-25-at-18.31.54.png?resize=768%2C223&amp;ssl=1 768w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>As a teacher being able to see people brings me joy! As much as I love teaching online I really like to be able to converse with the people I\u2019m teaching and alter the class to suit them as we go. Being able to see how people are moving shows me what needs to be worked on so I can plan this in for subsequent classes.&nbsp;<\/li><li>There can be a real community from Zoom style classes. The chatter before and after connects you together and builds those friendships. Building on this a facebook\/whatsapp group can be used to continue the chatter between classes. I\u2019ve actually found lockdown has lead to seeing more people from classes I don\u2019t normally teach and for more connection.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1798-300x300.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-3220\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1798.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1798.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1798.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1798.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1798.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><strong>Screen and Access:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It can be handy to think about where you are going to do the class and how you will watch it. Your phone screen is handy when you are travelling or not at home but really too small to see the detail. Having a tablet, a laptop or linking to the TV is better.<\/li><li>Space to exercise safely can be an issue. There have been some amazing creative solutions over lockdown. Think about an outside space, driveway, kitchen, bedroom floor.\u00a0<\/li><li>Get your own equipment. Whilst you can adapt and use things around the house it makes it a nicer experience to have your own mat, band and head cushion. It&#8217;s like getting new workout clothes, always makes you enjoy your workout more.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"237\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1727-237x300.jpeg?resize=237%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-3219\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1727.jpeg?resize=237%2C300&amp;ssl=1 237w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1727.jpeg?resize=810%2C1024&amp;ssl=1 810w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1727.jpeg?resize=768%2C971&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/07\/IMG_1727.jpeg?w=828&amp;ssl=1 828w\" sizes=\"auto, (max-width: 237px) 100vw, 237px\" \/><\/figure>\n\n\n\n<p>The classes from Pilates with Priya are aimed at moving you forward in your Pilates journey, helping you move better and release tension and pain from your body. Therefore we like to be able to see you and get feedback, but you also get our classes on demand for later too. You will often see our teachers up close to the screen getting a clear view or asking how things feel. It is not about just exercise but technique and lockdown has shown that you can achieve that through a screen. Whilst it is always nicer to be in person with some creativity you can get the benefits online too.&nbsp;<\/p>\n\n\n\n<p>If you would like to join us then please do get in touch. I have 3 tiers of monthly membership starting from just <a href=\"https:\/\/members.pilateswithpriya.co.uk\/downloads\/online-pilates-class\/\">\u00a310 a month.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lockdown has really opened up the online world, with gyms reopening are you ready to go back or are you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-3215","post","type-post","status-publish","format-standard","hentry","category-classes","category-studio-news"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-PR","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":3063,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=3063","url_meta":{"origin":3215,"position":0},"title":"We have moved ONLINE","author":"Priya Tew","date":"30 March, 2020","format":false,"excerpt":"It's been a whirlwind turnaround but I'm super proud and pleased to say that although sadly the studio is physically closed we are not actually closed! Our classes are running online in a variety of ways. Pilates is a fabulous way to destress, clear your mind and keep moving during\u2026","rel":"","context":"In &quot;Benefits of Pilates&quot;","block_context":{"text":"Benefits of Pilates","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=1610"},"img":{"alt_text":"Online pilates classes","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/03\/IMG_1037.jpeg?fit=828%2C824&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/03\/IMG_1037.jpeg?fit=828%2C824&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/03\/IMG_1037.jpeg?fit=828%2C824&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/03\/IMG_1037.jpeg?fit=828%2C824&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1170,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1170","url_meta":{"origin":3215,"position":1},"title":"Back to the Studio\u2026What has Pilates taught you?","author":"Priya Tew","date":"19 January, 2014","format":false,"excerpt":"It's been 4 months since baby Judah arrived and the time has literally flown by. Our team of instructors have been amazing at covering classes and I've enjoyed every minute of spending time being a mummy. However I've also been itching to get back to the studio. What has amazed\u2026","rel":"","context":"In &quot;Bump to Birth&quot;","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":245,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=245","url_meta":{"origin":3215,"position":2},"title":"Pilates classes or books?","author":"Priya Tew","date":"27 July, 2011","format":false,"excerpt":"So Pippa Middleton has brought Pilates into the limelight as she says it is the key to her amazing figure. Now her Pilates instructor has got a publishing deal to write a Pilates book, which I'm sure will be a big hit and I hope it will inspire more people\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":388,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=388","url_meta":{"origin":3215,"position":3},"title":"Happy Birthday Post Natal Pilates!","author":"Priya Tew","date":"3 March, 2012","format":false,"excerpt":"I've just realised that February saw the Birthday of my post-natal Pilates class. I know it's now March but it felt like this needed marking. This class came about because I had a baby.... which highlighted to me how difficult (but not impossible) it can be to exercise with your\u2026","rel":"","context":"In &quot;PostNatal&quot;","block_context":{"text":"PostNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/img_0260.jpg?fit=896%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/img_0260.jpg?fit=896%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/img_0260.jpg?fit=896%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/img_0260.jpg?fit=896%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1209,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1209","url_meta":{"origin":3215,"position":4},"title":"Fit Pro Award of Excellence","author":"Priya Tew","date":"21 March, 2014","format":false,"excerpt":"Somehow, and I really am not sure how, but Somehow I've made it through to the semi-finals of the Fit Pro Awards. Now I'm just little me, running my little Pilates business around my family. We have over 100 people through our door every week and now have 3 other\u2026","rel":"","context":"In &quot;Studio News&quot;","block_context":{"text":"Studio News","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=10"},"img":{"alt_text":"Priya-Tew large FB banner","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/03\/Priya-Tew-large-FB-banner-300x111.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":697,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=697","url_meta":{"origin":3215,"position":5},"title":"New Ante-Natal Class Starts","author":"Priya Tew","date":"8 June, 2012","format":false,"excerpt":"May saw the launch of a New Ante-Natal Pilates class for our little studio. Taught by Priya this is now our second Ante-Natal Class and is already full of lovelies mums to be. It's lovely to be getting such an influx of pregnant ladies that a second class has had\u2026","rel":"","context":"In &quot;AnteNatal&quot;","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3215"}],"version-history":[{"count":2,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3215\/revisions"}],"predecessor-version":[{"id":3224,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/3215\/revisions\/3224"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}