{"id":283,"date":"2011-09-16T15:18:46","date_gmt":"2011-09-16T15:18:46","guid":{"rendered":"http:\/\/pilateswithpriya.co.uk\/?p=283"},"modified":"2012-03-31T14:21:35","modified_gmt":"2012-03-31T14:21:35","slug":"sad-goodbyes-and-happy-hellos","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=283","title":{"rendered":"Sad Goodbyes and Happy Hellos"},"content":{"rendered":"<p>After about 6 months of having a certain 3 mummies and their babies in my post natal class the time has come for them to return to work \ud83d\ude41 Its been such a pleasure having them in the class and learning with them as our babies grow and as the class moved location and developed. In the early stages the babies all sat in their car seats and slept (well mine was in a sling), and over the months they have progressed to laying on mats, rolling over, sitting up and now crawling and standing. We have had classes where its been feed, feed, feed, other memorable moments where there have been epic dirty nappies (!) and times when all the babies have cried at once \ud83d\ude41 then occasionally, and more frequently as they have got older, there have been times of peace. In those moments we have often looked at each other, savoured the time and wondered how long it would last! These 3 mummies and babies have become firm friends of mine and of each others, showing how friendships can blossom as you exercise, especially in a small class. Special thanks must go to them for supporting me and coming along, sharing their top tips and to their babies for being stars! Extra mention must go to the fabulous Daddy day-care for his expert care of our babies too.<\/p>\n<p>It seems I&#8217;ve got these mummies hooked on Pilates as they have all transferred over into different classes, in fact I put new classes on to cater for them \ud83d\ude42 and they are enjoying the difference of Pilates without babies.<\/p>\n<p>So although it is very sad to see faces leave post natal Pilates I&#8217;m pleased to see these ladies progress and move forward, plus I have been able to take new mummies and gorgeous babies into the class. Today saw 3 new mummies come along and I got to have lovely cuddles. I&#8217;m looking forward to getting to know them and help them strengthen their bodies and tone up their core.<\/p>\n<p>Here are a few photos of the babies who have moved on&#8230;.<\/p>\n<div id='gallery-1' class='gallery galleryid-283 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.pilateswithpriya.co.uk\/?attachment_id=284'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/09\/img_0190.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/09\/img_0190.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/09\/img_0190.jpg?zoom=2&amp;resize=150%2C150 300w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/09\/img_0190.jpg?zoom=3&amp;resize=150%2C150 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.pilateswithpriya.co.uk\/?attachment_id=285'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/09\/img_0262.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/09\/img_0262.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/09\/img_0262.jpg?zoom=2&amp;resize=150%2C150 300w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/09\/img_0262.jpg?zoom=3&amp;resize=150%2C150 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>After about 6 months of having a certain 3 mummies and their babies in my post natal class the time &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","hentry","category-postnatal","category-studio-news"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-4z","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":212,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=212","url_meta":{"origin":283,"position":0},"title":"What others think about Post Natal Pilates.","author":"Priya Tew","date":"15 June, 2011","format":false,"excerpt":"Below is a blogged post from a lovely mummy who attends Post natal Pilates.... Lucy you are awesome. Since February I have been attending post natal pilates classes with\u00a0this lovely lady. There are 3 of us who regularly attend the classes, although this is about to increase to 7.We bring\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":206,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=206","url_meta":{"origin":283,"position":1},"title":"Exercising Babies!","author":"Priya Tew","date":"14 June, 2011","format":false,"excerpt":"So my baby is pretty amazing in my book. Tuesdays are always a busy day as I have a one to one Pilates session, a post natal Pilates class and Step Aerobics. Normally Daddy day care is around all day, he keeps the babe asleep whilst I go out to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":141,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=141","url_meta":{"origin":283,"position":2},"title":"Spaces available in Post-Natal Pilates class","author":"Priya Tew","date":"22 April, 2011","format":false,"excerpt":"Due to a couple of mums moving on and moving away I now have a couple of spaces available on the post-natal class. This is a fun-filled fantastic class for mums who are looking to tone up and strengthen their core muscles after having babies. Pilates helped me tremendously both\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=88","url_meta":{"origin":283,"position":3},"title":"Ante Natal\/Post Natal Pilates","author":"Priya Tew","date":"5 January, 2011","format":false,"excerpt":"I'm going to be running some ante natal\/post natal Pilates sessions on Tuesdays 2.30-3.30pm at St Denys Church Centre. Small babies are welcome, we shall be placing them next to mums so they can engage in the class too. The class is an hour but this allows for a little\u2026","rel":"","context":"In &quot;AnteNatal&quot;","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":173,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=173","url_meta":{"origin":283,"position":4},"title":"Sleeping babies and Pilates.","author":"Priya Tew","date":"18 May, 2011","format":false,"excerpt":"Finally the day came when my beautiful baby slept all the way through a post-natal Pilates class NOT in a sling but on a bed! As much as I totally love my baby girl, it did feel good to have the freedom to teach the class and take part a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":248,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=248","url_meta":{"origin":283,"position":5},"title":"In fitness, one size does not fit all.","author":"Priya Tew","date":"3 August, 2011","format":false,"excerpt":"Skimming through a fitness magazine this morning whilst feeding the baby and this phrase leapt out at me. \"In fitness, one size does not fit all\" I LOVE IT. To me that is completely how I like to teach. I always have a rough lesson plan but am ready to\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=283"}],"version-history":[{"count":1,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":590,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/283\/revisions\/590"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}