{"id":2613,"date":"2018-06-20T09:09:38","date_gmt":"2018-06-20T09:09:38","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=2613"},"modified":"2018-06-20T09:09:38","modified_gmt":"2018-06-20T09:09:38","slug":"dr-anders-professional-foot-care","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=2613","title":{"rendered":"Dr Anders Professional Foot Care"},"content":{"rendered":"<p>As a pilates teacher I\u2019m well aware of how important it is to have flexible feet and to pay attention to the grounding and position of my feet&#8230; but the busyness of life meant I hadn\u2019t been looking after the skin on my feet. Or to be honest my legs! My feet are always in use and they rarely get a pedicure, by rarely I mean like once a year. So I was pleased to try out Dr Anders range of professional foot care, perfect timing for summer.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2664 size-medium\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/IMG_3679-e1529485518398-225x300.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/IMG_3679-e1529485518398.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/IMG_3679-e1529485518398.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/IMG_3679-e1529485518398.jpg?w=1476 1476w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/IMG_3679-e1529485518398.jpg?w=2214 2214w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Now one of my big foot issues is the skin on my heels. It was pretty rough and dry. I wasn\u2019t expecting anything much from a cream but you know, it\u2019s worked. After a couple of weeks using the intensive rescue balm my heels are smoother and look better. The whole of my foot is softer. The cream is lightly fragrance and nice to use. I\u2019ve used it morning and night for 2 weeks with good results. I did find I then needed to keep using it regularly for this to be maintained but the nourishing daily spray also helps with this.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2663 size-medium\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/IMG_4322-e1529485299986-225x300.jpg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/IMG_4322-e1529485299986.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/IMG_4322-e1529485299986.jpg?w=450&amp;ssl=1 450w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>So if you are looking for a good foot range I\u2019d recommend this one.<\/p>\n<p><em>Disclaimer: I was sent this product range to review, all views are my own.\u00a0<\/em><br \/>\n\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a pilates teacher I\u2019m well aware of how important it is to have flexible feet and to pay attention &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1506,1505,1507,791,1508,1510,1509],"class_list":["post-2613","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-cracked-heels","tag-dr-anders-foot-care","tag-dry-feet","tag-fitness-blogger","tag-foot-care-cream","tag-pliates-blogger","tag-rescue-balm-for-feet"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-G9","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1603,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1603","url_meta":{"origin":2613,"position":0},"title":"FREE YOUR FEET! 5 Reasons to go Barefoot","author":"Priya Tew","date":"12 May, 2015","format":false,"excerpt":"Feet. I'm not convinced we give them enough credit, enough attention and enough love. Recently I've been doing quite a bit of research and reading into the whole area of being barefoot. It has truly been fascinating and is affecting our whole family. Here are my top 5 reasons to\u2026","rel":"","context":"In &quot;Alignment&quot;","block_context":{"text":"Alignment","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=616"},"img":{"alt_text":"Pilates with Priya: Barefoot on grass","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/05\/Barefoot-on-grass-300x225.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1296,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1296","url_meta":{"origin":2613,"position":1},"title":"How to deal with cramps","author":"Priya Tew","date":"2 August, 2014","format":false,"excerpt":"Quite often in class people tell me that they have got cramp, usually in their feet or legs. It's a common Pilates issue but one that can be avoided or worked on. Cramps in your feet can be due to: 1. Dehydration. I find myself that if I have not\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"Pilates with Priya: Foot on Spikey ball-1","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/07\/Foot-on-Spikey-ball-1-300x224.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1353,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1353","url_meta":{"origin":2613,"position":2},"title":"Take a look at your feet.","author":"Priya Tew","date":"23 September, 2014","format":false,"excerpt":"Your feet are complex things. There are 26 bones, 20 muscles and 33 joints in each foot. Yet we often neglect them and I'm not talking about painting your nails ;) Our weight is carried through our feet, so really we need to turn our thinking upside down and put\u2026","rel":"","context":"In &quot;Back pain&quot;","block_context":{"text":"Back pain","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=4"},"img":{"alt_text":"photo 1-1","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/09\/photo-1-1-300x224.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":863,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=863","url_meta":{"origin":2613,"position":3},"title":"Pilates, Height and Heels.","author":"Priya Tew","date":"8 April, 2013","format":false,"excerpt":"I used to be a heels addict. I seriously lived in them.Being married to a man who is over 6 foot meant I pretty much had to in order to get to a sensible height beside him. I found heels themselves quite comfortable but when in flats for too long\u2026","rel":"","context":"In &quot;Exercises&quot;","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"Height Measure","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/08\/unnamed.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1128,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1128","url_meta":{"origin":2613,"position":4},"title":"Stretch those Hamstrings to help your back.","author":"Priya Tew","date":"18 November, 2013","format":false,"excerpt":"Looking around classes there are a fair few people who look like they have tight hamstrings so here are some tips on how to improve your flexibility in that area. Why? Because tight hamstrings can lead to lower back pain! So get stretching if this applies to you. How to\u2026","rel":"","context":"In &quot;Back pain&quot;","block_context":{"text":"Back pain","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=4"},"img":{"alt_text":"Hamstring Stretch","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/IMG_2721-224x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":55,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=55","url_meta":{"origin":2613,"position":5},"title":"The Diamond Press.","author":"Priya Tew","date":"28 September, 2010","format":false,"excerpt":"One of our new exercises from last night! This works the upper back and helps with shoulder stabilisation. Imagine you are pushing a marble along the floor with your nose as you do it. The Diamond Press:- Start Position Lie on your stomach with your feet hip width apart, toes\u2026","rel":"","context":"In &quot;Exercises&quot;","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"DiamondPressStrt","src":"https:\/\/i0.wp.com\/www.easyvigour.net.nz\/fitness\/pilatessketches\/DiamondPressStrt.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2613"}],"version-history":[{"count":3,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2613\/revisions"}],"predecessor-version":[{"id":2667,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2613\/revisions\/2667"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}