![\"\"](\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/DSC_0165-1-300x199.jpg?resize=300%2C199&ssl=1\")
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Priya is the one to come to if you want to stay strong in pregnancy or need fixing after baby. She has worked with over 1000 pre\/postnatal ladies and with a very high level of training you can be sure you are in safe hands. \u00a0If Priya doesn’t know the answer she will know someone who can help.<\/p>\n
Our classes are small and focus on a mixture of using your core correctly, building strength in those areas you really need it for mummyhood, releasing tight muscles and Pilates movements that will really make a difference.<\/p>\n
If you are suffering with back ache, sciatica, pelvic pain, hip pains, shoulder issues or muscular imbalances then our pregnancy classes are focused on helping, so let us know what to focus on.<\/p>\n
Postnatally our classes are aimed to help rebuild you, using breathing, functional work, core strength, posture and pilates. All classes are safe if you suffer from diastasis recti or pelvic floor issues.<\/p>\n
Save<\/span>Save<\/span><\/p>\n Save<\/span>Save<\/span><\/p>\n Save<\/span>Save<\/span><\/p>\n Save<\/span>Save<\/span><\/p>\n Save<\/span>Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Priya is the one to come to if you want to stay strong in pregnancy or need fixing after …<\/p>\n","protected":false},"author":1,"featured_media":2573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1480],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-show-on-homepage"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/06\/DSC_0165-1.jpg?fit=4288%2C2848&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-Fs","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1123,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1123","url_meta":{"origin":2570,"position":0},"title":"Postnatal Hair Loss, how to look after those locks.","author":"Priya Tew","date":"14 November, 2013","format":false,"excerpt":"One of the lovely side effects I had during pregnancy was to have thicker, faster growing hair. My hairdresser was always amazed when she saw me yet again for a trim. This extra hair growth that some ladies see is due to the hormone levels, specifically the oestrogen. Hair has\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"Pilates with Priya: postnatal hair loss","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/hair-loss-concept-hair-ball-hairbrush-isolated-white-c-closeup-shot-33092835-300x220.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1099,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1099","url_meta":{"origin":2570,"position":1},"title":"3 Band Exercises to Tone and Tighten","author":"Priya Tew","date":"31 October, 2013","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=tnMberBXjL8","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tnMberBXjL8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1379,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1379","url_meta":{"origin":2570,"position":2},"title":"Alignment, pain points and posture: #ppnchat 11th Nov.","author":"Priya Tew","date":"4 November, 2014","format":false,"excerpt":"I love to chat to others, share knowledge, learn more and network - if you do too then you need to come and join the fun! Myself and\u00a0@ClaireMockridge\u00a0will be hosting #ppnchat, a chat for those who work in the pre\/posnatal field. Tuesday 11 November 2014 2:30pm GMT (click here\u00a0to calculate\u2026","rel":"","context":"In \"claire mockeridge\"","block_context":{"text":"claire mockeridge","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=claire-mockeridge"},"img":{"alt_text":"Beautiful pregnant woman.","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1116,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1116","url_meta":{"origin":2570,"position":3},"title":"Losing the Baby Weight Week 6: my first training session.","author":"Priya Tew","date":"9 November, 2013","format":false,"excerpt":"So I\u2019ve reached the 6 week post baby place. This is usually when you get an appointment with your GP and hopefully are given the green light to exercise. In my GP surgery the 6 week check is carried out at 8 weeks. Fortunately as a specialist in the antenatal\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Pilates with a Sling","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/IMG_4978-300x224.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1121,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1121","url_meta":{"origin":2570,"position":4},"title":"Top 3 Pilates Errors and how to correct them.","author":"Priya Tew","date":"11 November, 2013","format":false,"excerpt":"","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1433,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1433","url_meta":{"origin":2570,"position":5},"title":"Come discuss Pre\/Postnatal Nutrition on #PPNchat Tues 13th Jan 10am.","author":"Priya Tew","date":"7 January, 2015","format":false,"excerpt":"Every month myself and the lovely Claire Mockridge host #ppnchat. This is an hours twitter chat for anyone working in the pre\/post natal field. Not just pilates instructors but massage therapists, doula's, personal trainers, chirpractors, osteopaths, yoga teachers, antenatal class teachers, midiwfes, physios, nutrition experts\u2026 and this is not an\u2026","rel":"","context":"In \"claire mockridge\"","block_context":{"text":"claire mockridge","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=claire-mockridge"},"img":{"alt_text":"Health Meal, Words Image","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/01\/Health-Meal-Words-Image-300x253.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2570"}],"version-history":[{"count":8,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2570\/revisions"}],"predecessor-version":[{"id":2589,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2570\/revisions\/2589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2573"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}