{"id":235,"date":"2011-07-06T15:50:45","date_gmt":"2011-07-06T15:50:45","guid":{"rendered":"http:\/\/pilateswithpriya.co.uk\/?p=235"},"modified":"2012-03-31T14:31:00","modified_gmt":"2012-03-31T14:31:00","slug":"pilates-a-good-tonic-for-sleepless-nights","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=235","title":{"rendered":"Pilates a good tonic for sleepless nights."},"content":{"rendered":"

This week I’ve had a teething baby which has meant little sleep and lots of energy exerted in looking after a grizzly one. You’d think with all of that teaching Pilates would seem like a chore. But not at all. Its totally revived and refreshed me.<\/p>\n

And its not just me, I quote a lady from my post-natal class:<\/p>\n

It seems that Pilates also cures headaches – feeling so much better now. Thank you\u00a0Priya<\/a>\u00a0.<\/em><\/strong><\/p>\n

<\/em><\/strong>So if you’re feeling in need of a little pick me up Pilates could be the perfect tonic for you!<\/p>\n

After another night of little sleep I’m looking forward to a Pilates and stretching session all of my own later on.<\/p>\n","protected":false},"excerpt":{"rendered":"

This week I’ve had a teething baby which has meant little sleep and lots of energy exerted in looking after …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[17,48,75,80,93],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-postnatal","tag-babies","tag-headache","tag-pilates","tag-post-natal","tag-sleep"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-3N","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1091,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1091","url_meta":{"origin":235,"position":0},"title":"Losing the Baby Weight Week 4.","author":"Priya Tew","date":"21 October, 2013","format":false,"excerpt":"The past 4 weeks has on the one hand flown past and on the other hand it feels like its been forever that this little boy has been around. Life has calmed down with visitors being less frequent, more of a natural routine appearing and sleep deprivation properly setting in\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Post Natal Tummy Week 4","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/10\/Image-228x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":177,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=177","url_meta":{"origin":235,"position":1},"title":"Pilates rejuvenated me today","author":"Priya Tew","date":"24 May, 2011","format":false,"excerpt":"So having a 6 month old baby can be tiring.. as gorgeous and well behaved as she is there are times where the sleep deprivation and constant nature of a baby can take it's toll and leave you feeling rather knackered. After a few nights of 4 hours or less\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1249,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1249","url_meta":{"origin":235,"position":2},"title":"Beyond Your Bump: Postnatal Pilates DVD","author":"Priya Tew","date":"10 May, 2014","format":false,"excerpt":"Having a new born baby is hard work. Amongst the nappy changes, feeds, lack of sleep and recovering from the birth itself, there can be little time to think about exercise! The demands of pregnancy and then the energies of labour put \u00a0a great stress on your body and it\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Postnatal Pilates DVD \"Beyond your bump\"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/05\/DVD-Beyond-your-bump-208x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":173,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=173","url_meta":{"origin":235,"position":3},"title":"Sleeping babies and Pilates.","author":"Priya Tew","date":"18 May, 2011","format":false,"excerpt":"Finally the day came when my beautiful baby slept all the way through a post-natal Pilates class NOT in a sling but on a bed! As much as I totally love my baby girl, it did feel good to have the freedom to teach the class and take part a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":336,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=336","url_meta":{"origin":235,"position":4},"title":"Ante-Natal and Post-Natal Pilates supporting the NCT.","author":"Priya Tew","date":"15 December, 2011","format":false,"excerpt":"A new exciting development for Pilates with Priya in 2012.... we will be running not just Post -Natal Pilates classes but also Ante-Natal classes. Pilates was a complete saviour to me not only during pregnancy but also during labour and very much so post-birth. All those pregnancy aches and pains\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=88","url_meta":{"origin":235,"position":5},"title":"Ante Natal\/Post Natal Pilates","author":"Priya Tew","date":"5 January, 2011","format":false,"excerpt":"I'm going to be running some ante natal\/post natal Pilates sessions on Tuesdays 2.30-3.30pm at St Denys Church Centre. Small babies are welcome, we shall be placing them next to mums so they can engage in the class too. 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