{"id":2284,"date":"2017-08-06T07:29:38","date_gmt":"2017-08-06T07:29:38","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=2284"},"modified":"2017-08-06T07:29:38","modified_gmt":"2017-08-06T07:29:38","slug":"pilates-is-more-than-just-exercise","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=2284","title":{"rendered":"Pilates is more than just Exercise."},"content":{"rendered":"
\n

I feel so totally blessed in my job. Pilates is so much more than just exercise. Yes there are always times I don’t fancy going to teach a class and moments I get that “rather be on the sofa” feeling but on the main I love what I do.\u00a0<\/span><\/p>\n

Here is why.\u00a0<\/span><\/p>\n

Movement heals and keeps me working.\u00a0\u00a0<\/span><\/strong><\/span><\/p>\n

I’ve taught my way through 3 pregnancies and put my body back together postnatally. The demands of young children and breastfeeding and not sleeping on my body are huge. I’ve been pregnant 3 times in 6 yrs and fed babies now for 4 out of the past 6 1\/2 years. A woman’s health Physio told me that the functional movement I do in pilates is what has saved me. It has fixed me and because I move so much it keeps me strong. Without it I know I would have lower back pain, aching shoulders, neck and hips. In short I would be needing massage and Physio!<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Pilates is mindful movement.<\/strong><\/span><\/p>\n

Mindfulness is so in at the moment. \u00a0A chance to switch off the thoughts of life outside the studio, of family, of my other quite stressful work and instead focus on breathing and concentrating on controlling body movements. Switching on certain muscles and relaxing others. I always leave with a calmer mind. A calmer mind leads to clearer thoughts.\u00a0<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Community and friendships.<\/strong> <\/span><\/p>\n

I meet such amazing people. Pilates has built up a fabulous community around us. Having small children can be lonely. Even though you can be out with them in a crowd you don’t always get the chance to talk to adults. Pilates gives me that adult company that I don’t always get in the rest of my day (husband excluded!). I pick up tips, local knowledge and find out what is going on in the world from the chatter in my classes! Friendships have been made in classes but also in 1-1 sessions and our postnatal cuppa sessions. I have made some wonderful connections through this and am super lucky to have added to my mummy friendship circle and also to my supportive friendships through what I do for enjoyment and work.\u00a0<\/span><\/p>\n

 <\/p>\n

Pilates practise overspills into my everyday life.<\/strong> <\/span><\/p>\n

My posture is something I am constantly working on. I totally loved studying but wasn’t aware of my posture in University days and suffered with a very tight upper back, shoulders and neck away. I know now that how I sit, stand and move creates patterns in my body, creates muscle tensions and so working on my shoulder and neck position helps me trendously. It is all about making the subconscious become more conscious.<\/span><\/p>\n

\"\"<\/a><\/span><\/p>\n

Having a job that you enjoy is important. Having a job that provides so much more just makes me very lucky. I hope you get more from your pilates practise than just going through the motions.\u00a0<\/span><\/p>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

I feel so totally blessed in my job. Pilates is so much more than just exercise. Yes there are always …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,964,602],"tags":[1247,1340,1339,1282,171,1342,1338,175,1336,1178,153,802,118,223,1335,1337,1341],"class_list":["post-2284","post","type-post","status-publish","format-standard","hentry","category-back-pain-2","category-core","category-shoulders-2","tag-alignment-in-pilates","tag-mindful-movement","tag-pain-and-pilates","tag-pilates-and-mindfulness","tag-pilates-and-posture","tag-pilates-community","tag-pilates-fights-pain","tag-pilates-hampshire","tag-pilates-heals","tag-pilates-posture","tag-pilates-southampton","tag-pilates-studio-southampton","tag-pilates-with-priya","tag-priya-tew","tag-the-benefits-of-pilates","tag-the-healing-of-pilates","tag-why-to-do-pilates"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-AQ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2410,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2410","url_meta":{"origin":2284,"position":0},"title":"Pilates for tight shoulders.","author":"Priya Tew","date":"10 February, 2018","format":false,"excerpt":"Tight shoulders, neck pain, one shoulder higher than the other, restricted movement in a shoulder or shoulder pain are all issues that we see in the studio daily. 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