{"id":2251,"date":"2017-06-06T12:11:22","date_gmt":"2017-06-06T12:11:22","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=2251"},"modified":"2017-06-06T12:11:22","modified_gmt":"2017-06-06T12:11:22","slug":"childrens-pilates-is-starting","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=2251","title":{"rendered":"Children&#8217;s Pilates is Starting!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22.png?ssl=1\" rel=\"attachment wp-att-2252\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2252\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22-300x300.png?resize=300%2C300&#038;ssl=1\" alt=\"Pilates with Priya: Children's Pilates Classes\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22.png?resize=768%2C766&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22.png?resize=1024%2C1021&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22.png?w=1592&amp;ssl=1 1592w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22.png?w=1476 1476w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>After much nudging and poking from my own daughter and other mummies, I&#8217;ve finally taken the plunge to put on a children&#8217;s Pilates class. My own girl loves Pilates and often asks to come into a class. She actually really gets the concept of it and it helps her move more, stretch and slow her busy mind down too.<\/p>\n<p>Theses classes will be focused on partner work, posture, stretching, functional movements and chilling out. Mindfulness is the buzz word right now, we will be using body movements in a calm, flowing way to relax the mind and hopefully the children will really benefit from this and sleep well!<\/p>\n<p>Get in touch if your child would like to come along.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; After much nudging and poking from my own daughter and other mummies, I&#8217;ve finally taken the plunge to put &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,10],"tags":[1299,1300,946,287,1289,175,153,118],"class_list":["post-2251","post","type-post","status-publish","format-standard","hentry","category-classes","category-studio-news","tag-children-pilates","tag-mindfulness","tag-mindfulness-and-pilates","tag-pilates-bitterne-park","tag-pilates-for-children","tag-pilates-hampshire","tag-pilates-southampton","tag-pilates-with-priya"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Want your child to learn about posture, take part in a class that will help them destress, look after their backs and stretch out?\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Priya Tew\"\/>\n\t<meta name=\"keywords\" content=\"children pilates,pilates for children,pilates southampton,pilates bitterne park,pilates hampshire,mindfulness,mindfulness and pilates,pilates with priya\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.pilateswithpriya.co.uk\/?p=2251\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pilateswithpriya.co.uk\\\/?p=2251#article\",\"name\":\"Children's Pilates is Starting! 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Joseph Pilates believed mental and physical health were closely connected and I think this is one area\u2026","rel":"","context":"In &quot;Core&quot;","block_context":{"text":"Core","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=964"},"img":{"alt_text":"Breathing Quote","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/04\/Breathing-Quote-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2162,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2162","url_meta":{"origin":2251,"position":3},"title":"The research into Pilates and Mental Health.","author":"Priya Tew","date":"27 April, 2017","format":false,"excerpt":"There seems to be an obvious link between Pilates helping people wind down, relax, sleep better and reduce their stress levels. Just the act of slowing down your breathing, movements and bringing more awareness into your body is such a helpful principle. 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