{"id":2107,"date":"2017-03-06T11:57:40","date_gmt":"2017-03-06T11:57:40","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=2107"},"modified":"2017-03-06T11:57:40","modified_gmt":"2017-03-06T11:57:40","slug":"reformer-pilates-march-madness","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=2107","title":{"rendered":"Reformer Pilates March Madness"},"content":{"rendered":"

\"Reformer<\/a><\/p>\n

 <\/p>\n

OH MY DAYS. We are SO SO lucky. We now have a reformer and a half Cadillac in our 1-2-1 studio. A friend reminded me yesterday how I have been talking about having one of these for around 4 years, finally the day has come.<\/p>\n

The reformer is pretty much like a bed with pulleys and springs, which means you work against resistance. This makes you focus on your technique a lot more, makes you work harder and gives a greater depth to a lot of the exercises and amazing stretches.<\/p>\n

The cadillac is a frame that goes over the bed, with bars and springs you can pull on that give beautiful length and enable you to go further in movements.<\/p>\n

Both of these pieces of equipment were designed and used by Joseph Pilates himself and are just awesome for focusing on your body, working your weak areas, stretching the tight areas and getting stronger session by session. You really will see and feel a difference with it.<\/p>\n

I’d highly recommend you give it a go hence we are offering it at a special rate in March. Personally I find doing some sessions now and again on the reformer makes a huge difference to how I then do Pilates on the mat. It also help me work on the imbalances in my body – shoulder tighness, leg length, tight hip flexors, tight back etc…<\/p>\n

If you even just want to have a peek and a 5 min lie down on it after class let us know.<\/p>\n

You can guess where I am spending all my spare time at the moment!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  OH MY DAYS. We are SO SO lucky. We now have a reformer and a half Cadillac in our …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[616,4,964,602,10],"tags":[1239,1242,287,671,175,153,802,118,223,1238,1241,1240],"class_list":["post-2107","post","type-post","status-publish","format-standard","hentry","category-alignment-2","category-back-pain-2","category-core","category-shoulders-2","category-studio-news","tag-cadillac","tag-cadillac-pilates-southampton","tag-pilates-bitterne-park","tag-pilates-equipment","tag-pilates-hampshire","tag-pilates-southampton","tag-pilates-studio-southampton","tag-pilates-with-priya","tag-priya-tew","tag-reformer","tag-reformer-pilates-southampton","tag-reformer-southampton-cadillac-southampton"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-xZ","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2318,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2318","url_meta":{"origin":2107,"position":0},"title":"30 Sessions to a New Body?","author":"Priya Tew","date":"8 October, 2017","format":false,"excerpt":"There is a well known and loved quote from Joseph Pilates himself that in 30 sessions you will have a new body. I sometimes think that this quote gets taken out of context and leads to people expecting a beach bikini ready body from 30 pilates sessions. Sorry to be\u2026","rel":"","context":"In "Alignment"","block_context":{"text":"Alignment","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=616"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/10\/quote-in-10-sessions-you-ll-feel-the-difference-in-20-you-ll-see-the-difference-and-in-30-joseph-pilates-86-67-36-300x141.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1383,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1383","url_meta":{"origin":2107,"position":1},"title":"My Pilates admission\u2026 springs, furry handles, straps and beds.","author":"Priya Tew","date":"8 November, 2014","format":false,"excerpt":"Here comes a bit of an admission\u2026. until recently I had never been on any type of Pilates equipment. Those scary looking frames, beds and chairs with straps, furry handles and springs looked rather intimidating to me\u2026 but also intriguing and I had been dying to give them a go.\u2026","rel":"","context":"In "Exercises"","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"Pilates with Priya: Teaser on the Cadillac","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/11\/photo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3570,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=3570","url_meta":{"origin":2107,"position":2},"title":"The best Pilates in Southampton in 2024?","author":"Priya Tew","date":"17 January, 2024","format":false,"excerpt":"If you are looking for the best pilates in Southampton then I'd like to think we are up there with the best. Not because our teachers wear lycra matching sets or because we have an ultra sophisticated studio. We are the place you come are you are, workout clothes, leggings\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"The best pilates in Southampton? I'd like to think we're up there with the best! 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