{"id":193,"date":"2011-06-01T10:56:14","date_gmt":"2011-06-01T10:56:14","guid":{"rendered":"http:\/\/pilateswithpriya.co.uk\/?p=193"},"modified":"2011-06-01T10:56:14","modified_gmt":"2011-06-01T10:56:14","slug":"tomorrow-is-the-launch-day-for-new-pilates-classes","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=193","title":{"rendered":"Tomorrow is the launch day for new Pilates classes!"},"content":{"rendered":"<p>So tomorrow I am launching 2 new Pilates classes, I&#8217;m very excited. There&#8217;s a brand new 45 minute Mixed Ability morning class at 9.55am and then the restart of the 5.30pm Beginners class.<\/p>\n<p>The studio has been swept and the mats given an extra clean in anticipation. I&#8217;m a little bit on edge about the baby and whether she is going to stay asleep for the morning class, but my husband is around in case! I&#8217;m looking forward to seeing some new faces and learning about some new body types. Teaching Pilates can often be challenging as you face the need to reducate people on postural issues and body shape issues in a gentle but effective manner. It&#8217;s a hands on job and one in which I am constantly learning from my clients. Very rewarding when you see someones body shape change over a number of weeks or see their excitement as they realise how strong they have become in a certain area.<\/p>\n<p>I still have 1 space for June in the morning class and 2 spaces in the afternoon class. So let me know if you&#8217;d like to come along.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So tomorrow I am launching 2 new Pilates classes, I&#8217;m very excited. There&#8217;s a brand new 45 minute Mixed Ability &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-classes"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-37","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2071,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2071","url_meta":{"origin":193,"position":0},"title":"What to look for in a good Pilates class","author":"Priya Tew","date":"25 January, 2017","format":false,"excerpt":"Pilates is such an amazing form of exercise, in fact I would call it a lifestyle and something that everyone needs to be embracing. Like all things there are a lot of variations on a theme out there and a lot of different types of classes around, some amazing, some\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"Pilates with Priya: what makes a pilates class great","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/01\/DSC_0015-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1543,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1543","url_meta":{"origin":193,"position":1},"title":"Top 5 Pilates Books.","author":"Priya Tew","date":"3 April, 2015","format":false,"excerpt":"I'll be honest. If someone tesll me that they have been learning Pilates from a book I inwardly cringe. Personally I feel that you can only get a proper understanding of Pilates from attending a class with a good teacher. One who will correct your technique, be hands on with\u2026","rel":"","context":"In &quot;Exercises&quot;","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"Pilates with Priya: Top 5 Pilates books","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/04\/Pilatesbooks--300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3048,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=3048","url_meta":{"origin":193,"position":2},"title":"Pilates: you&#8217;re worth it.","author":"Priya Tew","date":"25 February, 2020","format":false,"excerpt":"I'm noticing more people are now being told to do Pilates by health professionals. Which is fantastic as quite frankly I think everyone should be practising Pilates. In an age where self care is all the rage, Pilates is the epitome of this. It is a way to look after\u2026","rel":"","context":"In &quot;Benefits of Pilates&quot;","block_context":{"text":"Benefits of Pilates","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=1610"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/02\/Youre-Worth-it..jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/02\/Youre-Worth-it..jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/02\/Youre-Worth-it..jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/02\/Youre-Worth-it..jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2020\/02\/Youre-Worth-it..jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1964,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1964","url_meta":{"origin":193,"position":3},"title":"Why we all need a Pilates class.\u00a0","author":"Priya Tew","date":"1 July, 2016","format":false,"excerpt":"Having had a baby just a few weeks ago my body is not what it used to be and I am in the rehabilitation phase. Moves I can usually do with ease I can currently not do with proper technique. Harder moves I know I shouldn't even attempt until I\u2026","rel":"","context":"In &quot;Alignment&quot;","block_context":{"text":"Alignment","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=616"},"img":{"alt_text":"Pilates with Priya: Class in action ","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2016\/07\/DSC_0036-300x199.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1260,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1260","url_meta":{"origin":193,"position":4},"title":"Pilates, Calories and Weight Loss.","author":"Priya Tew","date":"14 June, 2014","format":false,"excerpt":"Can Pilates help you lose weight? Absolutely. Will Pilates help you gain that lean, scuplted body. For sure. So what is the catch? Pilates alone won't help you achieve these aims. Combine Pilates with a healthy diet and some cardiovascular exercise and you will get there. Bear in mind that\u2026","rel":"","context":"In &quot;Pilates and Weight Loss&quot;","block_context":{"text":"Pilates and Weight Loss","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=546"},"img":{"alt_text":"How many calories does Pilates burn?","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/05\/calories-facts-26425767-300x245.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2251,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2251","url_meta":{"origin":193,"position":5},"title":"Children&#8217;s Pilates is Starting!","author":"Priya Tew","date":"6 June, 2017","format":false,"excerpt":"\u00a0 After much nudging and poking from my own daughter and other mummies, I've finally taken the plunge to put on a children's Pilates class. My own girl loves Pilates and often asks to come into a class. She actually really gets the concept of it and it helps her\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"Pilates with Priya: Children's Pilates Classes","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22-300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=193"}],"version-history":[{"count":0,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}