{"id":173,"date":"2011-05-18T15:47:31","date_gmt":"2011-05-18T15:47:31","guid":{"rendered":"http:\/\/pilateswithpriya.co.uk\/?p=173"},"modified":"2011-05-18T15:47:31","modified_gmt":"2011-05-18T15:47:31","slug":"sleeping-babies-and-pilates","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=173","title":{"rendered":"Sleeping babies and Pilates."},"content":{"rendered":"<p>Finally the day came when my beautiful baby slept all the way through a post-natal Pilates class NOT in a sling but on a bed! As much as I totally love my baby girl, it did feel good to have the freedom to teach the class and take part a little bit without having a baby attached to me restricting my movement. Plus, Pilates with a baby in a sling is HARD WORK! I wouldn&#8217;t recommend it as it definately alters your posture and puts extra strain on your back. I only demonstrate 1 example of the exercises and in some cases don&#8217;t demo at all but talk the exercise through and correct people as we go.<\/p>\n<p>Even more amazingly all the babies who came to the class yesterday were angels and happily played in the lounge with Mr Daddy day-care (James). He does an amazing job keeping the babies happy, changing nappies, giving cuddles, helping them sleep, wearing them in a sling, singing, whatever is needed! It was lovely to hear a few notes of a song and gurgling babes. This meant the mummies were happily able to do do a whole hours Pilates session with no interruptions and I was able to work them quite hard (I hope they are all feeling ok today!). Mummies you all did a excellent job. Let&#8217;s remember this session when we get a week when all the babies are grizzling!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally the day came when my beautiful baby slept all the way through a post-natal Pilates class NOT in a 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14:48:02","updated":"2025-06-03 20:38:09","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.pilateswithpriya.co.uk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.pilateswithpriya.co.uk\/?cat=1\" title=\"Everything Else\">Everything Else<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSleeping babies and Pilates.\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.pilateswithpriya.co.uk"},{"label":"Everything Else","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=1"},{"label":"Sleeping babies and 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Tuesdays are always a busy day as I have a one to one Pilates session, a post natal Pilates class and Step Aerobics. Normally Daddy day care is around all day, he keeps the babe asleep whilst I go out to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":102,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=102","url_meta":{"origin":173,"position":2},"title":"Post Natal Pilates has started!","author":"Priya Tew","date":"1 February, 2011","format":false,"excerpt":"Today saw the launch of post-natal classes. 6 mums including myself turned up armed with babies, toys and a desire to tone up and strengthen those core muscles. 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