{"id":1691,"date":"2015-09-27T20:52:22","date_gmt":"2015-09-27T20:52:22","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=1691"},"modified":"2015-09-27T20:52:22","modified_gmt":"2015-09-27T20:52:22","slug":"pimp-your-pelvic-floor-was-a-success","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=1691","title":{"rendered":"Pimp Your Pelvic Floor Was a Success!"},"content":{"rendered":"

This week we ran our first Pimp Your Pelvic Floor workshop. In fact it was our first every Pilates workshop!<\/p>\n

We had 5 ladies, 4 of whom were already mums and 1 of who was 36 weeks pregnant with twins! Plus we had the company of a beautiful 11 week old baby \ud83d\ude42<\/p>\n

I so so so enjoyed this workshop. It was amazing to share knowledge, pass on tips, get feedback from the ladies and then run a practical side to the session.<\/p>\n

We spent time on the anatomy of the pelvic floor and then looking how it functions as a part of the whole body. This part especially I find important. The pelvic floor doesn\u2019t work in isolation does it, it works under loads and under pressure as we walk, lift, cough, jump and move everyday. Looking at the models of the pelvis showed us all how the pelvic floor really is affected by movements we do and is connected to the body.<\/p>\n

The feedback has been really good with participants ranking the workshops as excellent. We hope to run these regularly – so don\u2019t worry if you haven\u2019t been able to book on yet.<\/p>\n

\"Pilates<\/a><\/p>\n

Looking forward to running the next one in October \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

This week we ran our first Pimp Your Pelvic Floor workshop. In fact it was our first every Pilates workshop! …<\/p>\n","protected":false},"author":1,"featured_media":1696,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,259,965,9,10],"tags":[1005,1010,1009,71,1007,1013,1011,1006,1012,1004,1008,118,1003,223],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antenatal","category-bump-to-birth","category-pelvic-floor","category-postnatal","category-studio-news","tag-how-to-help-your-pelvic-floor","tag-kegels-hampshire","tag-kegels-southampton","tag-pelvic-floor","tag-pelvic-floor-hampshire","tag-pelvic-floor-help","tag-pelvic-floor-problems","tag-pelvic-floor-southampton","tag-pelvic-floor-weakness","tag-pelvic-floor-workshop","tag-pilates-pelvic-floor","tag-pilates-with-priya","tag-pimp-your-pelvic-floor","tag-priya-tew"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/09\/KeepCalmandDoKegels.jpg?fit=800%2C800&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-rh","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1619,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1619","url_meta":{"origin":1691,"position":0},"title":"Pelvic Floor: It’s not all about the lift.","author":"Priya Tew","date":"14 June, 2015","format":false,"excerpt":"I'm slowly turning into a pelvic floor geek. 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However it is also known that the impact of running can elicit symptoms of stress urinary incontinence. That little bit of leaking\u2026","rel":"","context":"In "Back pain"","block_context":{"text":"Back pain","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=4"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/09\/fil-mazzarino-711354-unsplash-300x161.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2037,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2037","url_meta":{"origin":1691,"position":3},"title":"Posture, Breathing and Pelvic Floor Problems","author":"Priya Tew","date":"13 October, 2016","format":false,"excerpt":"Your posture plays a huge role in helping your body work effectively and functionally. Many of those aches and pains can all be related to poor posture, which can seem obvious. What can seem less obvious is the relationship between your posture and a weak pelvic floor. 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