{"id":1654,"date":"2015-08-22T19:22:06","date_gmt":"2015-08-22T19:22:06","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=1654"},"modified":"2015-08-22T19:22:06","modified_gmt":"2015-08-22T19:22:06","slug":"fadilates-my-new-pilates-concept","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=1654","title":{"rendered":"Fadilates. My new Pilates concept."},"content":{"rendered":"<p>The fitness world is evolving at a fast pace. There constantly seems to be another new fitness concept out or a new fusion franchise. Keeping up with all the new concepts is impossible. Some of them seem inspired and some incredulous!<\/p>\n<p>I&#8217;ve often joked in classes that to make my millions I should start up my own fusion of some variation on Pilates:<\/p>\n<p>Tropical Pilates &#8211; because I actually like the humidity and our studio often gets pretty warm.<br \/>\nWinolates &#8211; Pilates with a glass of wine, it could be a winner.<br \/>\nBarefoot Step &#8211; I&#8217;ve started teaching barefoot and love it (though I wouldn&#8217;t advise you do this until you are used to being barefoot and have built up to it).<\/p>\n<p>Do you know the reasons I wouldn&#8217;t create my own fusion franchise right now?<\/p>\n<p>1. I don&#8217;t have the time, if our studio is this busy teaching pure Pilates then something is working.<\/p>\n<p>2. I believe in the pure form of Pilates too much. Joesph Pilates knew his stuff.<\/p>\n<p>3. I&#8217;ve been around a bit in the fitness world. I&#8217;ve see fads come and go and throughout I&#8217;ve stuck to my guns as a freestyle instructor in aerobics, step and Pilates. Being free and able to adapt the class to suit their needs is key.<\/p>\n<p>Yes I love adding in variations and using equipment to keep things fresh. Plus many fusion classes can be great, don&#8217;t get me wrong&#8230;\u00a0But mixing 2 concepts together to create something new can also dilute things down. Something this can be great, not so for Pilates. I don&#8217;t want to dilute the effects of Pilates.<br \/>\nI also don&#8217;t want to be tied into teaching a certain way, using specific music, following a preset class or using a brands style. I love to learn from as many places as I can and am continually updating my repetoire and watching others teach so that I can bring new approaches, new descriptions, new variations and new thought processes to my classes. It&#8217;s not about 1 concept for me, it&#8217;s about translating Pilates to the people I teach in a way that helps them.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/08\/Pilates-curl-up.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1656\" src=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/08\/Pilates-curl-up-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Fadilates: my new Pilates concept\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/08\/Pilates-curl-up.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/08\/Pilates-curl-up.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/08\/Pilates-curl-up.jpg?w=1476 1476w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Teach the body you have in front of you in the best way you know how.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fitness world is evolving at a fast pace. There constantly seems to be another new fitness concept out or &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[964,6],"tags":[973,976,75,252,977,975,974,175,153,980,981,118,223,978,979],"class_list":["post-1654","post","type-post","status-publish","format-standard","hentry","category-core","category-exercises","tag-fusion-classes","tag-new-fitness-ideas","tag-pilates","tag-pilates-bitterne","tag-pilates-concepts","tag-pilates-fads","tag-pilates-fusion","tag-pilates-hampshire","tag-pilates-southampton","tag-pilates-studio","tag-pilates-uk","tag-pilates-with-priya","tag-priya-tew","tag-quality-pilates","tag-small-pilates-classes"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-qG","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1121,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1121","url_meta":{"origin":1654,"position":0},"title":"Top 3 Pilates Errors and how to correct them.","author":"Priya Tew","date":"11 November, 2013","format":false,"excerpt":"","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2251,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2251","url_meta":{"origin":1654,"position":1},"title":"Children&#8217;s Pilates is Starting!","author":"Priya Tew","date":"6 June, 2017","format":false,"excerpt":"\u00a0 After much nudging and poking from my own daughter and other mummies, I've finally taken the plunge to put on a children's Pilates class. My own girl loves Pilates and often asks to come into a class. She actually really gets the concept of it and it helps her\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"Pilates with Priya: Children's Pilates Classes","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2017\/06\/Screen-Shot-2017-06-06-at-11.59.22-300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1099,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1099","url_meta":{"origin":1654,"position":2},"title":"3 Band Exercises to Tone and Tighten","author":"Priya Tew","date":"31 October, 2013","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=tnMberBXjL8","rel":"","context":"In &quot;AnteNatal&quot;","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tnMberBXjL8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1518,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1518","url_meta":{"origin":1654,"position":3},"title":"New Pilates in Southampton! 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James was a little more reserved, thank goodness as that evens\u2026","rel":"","context":"In &quot;Studio News&quot;","block_context":{"text":"Studio News","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=10"},"img":{"alt_text":"Pilates with Priya: first class in the new studio","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/03\/DSC_4197-198x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3570,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=3570","url_meta":{"origin":1654,"position":4},"title":"The best Pilates in Southampton in 2024?","author":"Priya Tew","date":"17 January, 2024","format":false,"excerpt":"If you are looking for the best pilates in Southampton then I'd like to think we are up there with the best. Not because our teachers wear lycra matching sets or because we have an ultra sophisticated studio. We are the place you come are you are, workout clothes, leggings\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"The best pilates in Southampton? I'd like to think we're up there with the best! 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This is usually when you get an appointment with your GP and hopefully are given the green light to exercise. In my GP surgery the 6 week check is carried out at 8 weeks. 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