{"id":1587,"date":"2015-04-19T19:28:39","date_gmt":"2015-04-19T19:28:39","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=1587"},"modified":"2015-04-19T19:28:39","modified_gmt":"2015-04-19T19:28:39","slug":"pilates-with-balls-a-free-workout-video","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=1587","title":{"rendered":"Pilates with Balls! A free workout Video."},"content":{"rendered":"<p>Using Pilates small equipment can add variety and an extra challenge to your workouts. Here I use the Pilates soft ball and some weighted balls. However you can do the whole thing with no equipment, or use hand weights to replace the weighted balls.<\/p>\n<p>The soft Pilates ball is only half inflated and you place it under your sacrum\/SI joint (big bony part at the base of your spine). You could use a foam roller in it&#8217;s place or just come to the mat.<\/p>\n<p>If you want to buy any of the equipment featured we sell it all through the studio \ud83d\ude42<\/p>\n<p>Please like the video on You tube and subscribe to the channel to get more!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"738\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/uwEbJGOGXqY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Using Pilates small equipment can add variety and an extra challenge to your workouts. Here I use the Pilates soft &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,6,602,837],"tags":[867,841,839,864,175,861,863,866,153,838,118,862,223,161,865],"class_list":["post-1587","post","type-post","status-publish","format-standard","hentry","category-back-pain-2","category-exercises","category-shoulders-2","category-videos","tag-basic-pilates-video","tag-core-workout-video","tag-free-pilates-video","tag-pilates-ball","tag-pilates-hampshire","tag-pilates-on-ball","tag-pilates-on-overball","tag-pilates-roll-up-video","tag-pilates-southampton","tag-pilates-video","tag-pilates-with-priya","tag-pilates-with-weights","tag-priya-tew","tag-tummy-toning","tag-weighted-balls"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Priya Tew\"\/>\n\t<meta name=\"keywords\" content=\"pilates video,free pilates video,core workout video,pilates with priya,pilates on ball,pilates with weights,pilates on overball,pilates ball,weighted balls,priya tew,pilates southampton,pilates hampshire,tummy toning,pilates roll up video,basic pilates video\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.pilateswithpriya.co.uk\/?p=1587\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pilateswithpriya.co.uk\\\/?p=1587#article\",\"name\":\"Pilates with Balls! 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I think everyone was quite surprised at how such a small piece of equipment makes\u2026","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1143,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1143","url_meta":{"origin":1587,"position":1},"title":"Bodyweight workouts and Pilates","author":"Priya Tew","date":"1 February, 2014","format":false,"excerpt":"Bodyweight workouts are those that use your bodweight as the resistance and challenge instead of equipment. Think of lunges, squats, press up, planks. These types of exercises help you tone up and build muscle. Muscle increases the metabolic rate of the body so you burn more calories. The more muscle\u2026","rel":"","context":"In &quot;Exercises&quot;","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"plank-pose-6707926","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/02\/plank-pose-6707926-300x190.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":394,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=394","url_meta":{"origin":1587,"position":2},"title":"Pilates for Bumps.","author":"Priya Tew","date":"10 March, 2012","format":false,"excerpt":"It's now been 16 months since my bump became a baby and just 2 months since I started teaching AnteNatal Pilates. Teaching this class has reminded me how much Pilates helped me when I was pregnant. All those aches and pains were so helped by some simple exercises such as\u2026","rel":"","context":"In &quot;AnteNatal&quot;","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/dscf7174.jpg?fit=1200%2C913&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1564,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1564","url_meta":{"origin":1587,"position":3},"title":"Core Blast Video","author":"Priya Tew","date":"6 April, 2015","format":false,"excerpt":"Doing Pilates once a week is awesome. But you know what is even better? Doing Pilates inbetween your weekly classes ;) You could take up an extra class or you could do some at home. If you already have my amazing DVD (I'm that modest) but find you can remember\u2026","rel":"","context":"In &quot;Exercises&quot;","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/04\/PWP-Core-Blast-to-Knee-Fold.png?fit=800%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/04\/PWP-Core-Blast-to-Knee-Fold.png?fit=800%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/04\/PWP-Core-Blast-to-Knee-Fold.png?fit=800%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/04\/PWP-Core-Blast-to-Knee-Fold.png?fit=800%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":951,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=951","url_meta":{"origin":1587,"position":4},"title":"Bump to Birth DVD Review from EDM fitness.","author":"Priya Tew","date":"16 July, 2013","format":false,"excerpt":"Here is a lovely review of our Bump to Birth Antenatal Pilates DVD that I recieved from Victoria at EDM Fitness: \"\u2018From Bump to Birth\u2019 was very easy to follow (even if you are a complete beginner at Pilates) and could be done at home when you have a quiet\u2026","rel":"","context":"In &quot;AnteNatal&quot;","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1236,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1236","url_meta":{"origin":1587,"position":5},"title":"Stretch, Release and Strengthen.","author":"Priya Tew","date":"29 June, 2014","format":false,"excerpt":"Often when people come to Pilates they just want to work their core, which I completely get. Coming to Pilates from a fitness instructor background I also had that mentality of wanting to work hard, wanting to feel it working and wanting to feel the aches afterwards. I've had to\u2026","rel":"","context":"In &quot;Back pain&quot;","block_context":{"text":"Back pain","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=4"},"img":{"alt_text":"Pilates with Priya: Release, Stretch and Strengthen","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/06\/rollerball-band-224x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1587"}],"version-history":[{"count":1,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":1588,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1587\/revisions\/1588"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}