Doing Pilates once a week is awesome. But you know what is even better? Doing Pilates inbetween your weekly classes \ud83d\ude09 You could take up an extra class or you could do some at home. If you already have my amazing DVD (I’m that modest) but find you can remember the moves from class later in the week then have no fear. I am working on bringing you regular videos using the moves we have worked on in classes.<\/p>\n
Here is the first one…<\/p>\n
We recently used a series of moves that originated from a double knee fold. It went down well in class and people fed back that they were feeling it a few days later. So I’ve filmed part of that class.<\/p>\n