{"id":1433,"date":"2015-01-07T22:07:27","date_gmt":"2015-01-07T22:07:27","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=1433"},"modified":"2025-07-22T11:07:54","modified_gmt":"2025-07-22T10:07:54","slug":"come-discuss-prepostnatal-nutrition-on-ppnchat-tues-13th-jan-10am","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=1433","title":{"rendered":"Come discuss Pre\/Postnatal Nutrition on #PPNchat Tues 13th Jan 10am."},"content":{"rendered":"

Every month myself and the lovely Claire Mockridge<\/a> host #ppnchat. This is an hours twitter chat for anyone working in the pre\/post natal field. Not just pilates instructors but massage therapists, doula’s, personal trainers, chirpractors, osteopaths, yoga teachers, antenatal class teachers, midiwfes, physios, nutrition experts\u2026 and this is not an exhaustive list of course.<\/p>\n

It can be pretty lonely working in this field as there aren’t that many who specilise in this area, so if that is you or someone you know then come along and join in the fun on TUESDAY 13th JANUARY 2015 at 10am.<\/strong><\/p>\n

We are there to network, , swap ideas, share knowledge, learn from each other and each month we discuss a topic.<\/p>\n

This month it is NUTRITION. You may or may not know that \u00a0I am also a dietitian, so I’m well equipped to share some tips on this subject. Here are the questions we shall be covering (but feel free to add your own in the chat).<\/p>\n

\"Health<\/a><\/p>\n

QUESTIONS:<\/span><\/strong><\/p>\n

\n

1. What are the main areas of confusion for pre\/postnatal nutrition?<\/p>\n<\/div>\n

\n

2. The foods should be avoided in pregnancy?<\/p>\n<\/div>\n

\n

3. What are the key nutrients that need a special focus on when pregnant\/postnatally?<\/p>\n<\/div>\n

\n

4. Does the body need extra when breastfeeding? If so how can this be provided?<\/p>\n<\/div>\n

\n

5. Share some healthy snacks and recipes for new mums and mums to be.<\/p>\n

GUIDELINES:<\/strong><\/span><\/p>\n


\n\"twitter\"<\/strong><\/span><\/p>\n

    \n
  1. Every<\/strong>\u00a0tweet you send must contain the hashtag\u00a0#ppnchat\u00a0(otherwise you\u2019ll be just talking to yoursel<\/li>\n
  2. When answering a question, please include \u2018A1\u2032 at the beginning, followed by your answer: eg A1 Yes, I test all of my postnatal clients for abdominal separation when they come along to my fitness and Pilates classes\u00a0<\/span>#<\/s>ppnchat<\/span><\/li>\n
  3. Tweets must be fewer than 140 characters, so keep things short and keep chatting.<\/li>\n
  4. Twitter\u2019s tagline is \u2018Join the Conversation\u2019, so please don\u2019t be shy!<\/li>\n<\/ol>\n

    If you can\u2019t make the #ppnchat \u00a0don\u2019t worry \u2013 just search the #ppnchat hashtag when you\u2019re next online and connect with those who took part afterwards. We will also upload a summary of it all after the event.<\/p>\n

    Please help spread the word about\u00a0#ppnchat\u00a0on\u00a0Twitter<\/a>,\u00a0Facebook<\/a>,\u00a0Instagram<\/a>, \u00a0Pinterest<\/a>\u00a0or via your mailing list.<\/p>\n

    See you on the 13th at 10am.<\/p>\n

    Make sure you have a healthy brekkie \ud83d\ude09<\/p>\n<\/div>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Every month myself and the lovely Claire Mockridge host #ppnchat. This is an hours twitter chat for anyone working in …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[589,118,592,745,590,591,744,223,587],"class_list":["post-1433","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-claire-mockridge","tag-pilates-with-priya","tag-postnatal-chat","tag-postnatal-nutriton","tag-ppnchat","tag-prenatal-chat","tag-prenatal-nutrition","tag-priya-tew","tag-twitter-chat"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-n7","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1492,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1492","url_meta":{"origin":1433,"position":0},"title":"#ppnchat: Building a successful network of clients.","author":"Priya Tew","date":"21 February, 2015","format":false,"excerpt":"Our last Twitter #ppnchat was great, I personally picked up quite a few tips. \u00a0I really enjoy these times of networking and learning from others who work in the field. These chats are for ANYONE who works in the pre\/postnatal field - exercise, health professionals, baby products, maternity goods, alternative\u2026","rel":"","context":"In \"claire mockridge\"","block_context":{"text":"claire mockridge","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=claire-mockridge"},"img":{"alt_text":"Postnatal DVD film shoot","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/05\/Postnatal-DVD-film-shoot-300x199.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1319,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1319","url_meta":{"origin":1433,"position":1},"title":"It’s all about building community: the first pre\/postnatal #ppnchat.","author":"Priya Tew","date":"13 August, 2014","format":false,"excerpt":"Yesterday myself and Claire Mockridge hosted the first Pre\/Postnatal Chat on twitter. There is a real need for education in this area and those who work in the field can find themselves a little isolated. So this chat was all about connecting people, sharing tips and information, learning from each\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Almost 37 Weeks Pregnant.","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/08\/Image-224x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1550,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1550","url_meta":{"origin":1433,"position":2},"title":"The next Pre\/Postnatal Twitter chat \u2013 #ppnchat \u2013 Tues 14 April 2015","author":"Priya Tew","date":"4 April, 2015","format":false,"excerpt":"The next\u00a0#ppnchat\u00a0will be centred around\u00a0\u2018Blogging for the Pre\/Postnatal Specialist\u2019. This is an hours chat dedicated to YOU if you work with pregnant or postnatal women. So massage therapists, physios, midwifes, doulas birthing experts, ostopaths, fitness instructors, pelvic health specialists, maternity clothing\u2026. the list goes on. It can be lonely working\u2026","rel":"","context":"In \"baby hour twitter\"","block_context":{"text":"baby hour twitter","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=baby-hour-twitter"},"img":{"alt_text":"Beautiful pregnant woman.","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1350,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1350","url_meta":{"origin":1433,"position":3},"title":"Abdominal Separation #ppnchat from 9\/9\/14","author":"Priya Tew","date":"14 September, 2014","format":false,"excerpt":"Myself and the fabulous Claire Mockridge hosted the second twitter #ppnchat on 9\/9\/14, the topic was abdominal separation. Personally I've found these chats not only a chance to meet new people who work in the same field as me\u2026.but a chance to share knowledge, ask questions, be stimulated, be made\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1360,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1360","url_meta":{"origin":1433,"position":4},"title":"The next Pre\/Postnatal Twitter chat \u2013 #ppnchat \u2013 Tues 7 Oct 2014","author":"Priya Tew","date":"28 September, 2014","format":false,"excerpt":"After the success of the previous couple of #ppnchat twitter chats we are going full speed ahead with the next one. These one hour chats are aimed at anyone working in the pre\/postnatal field. Fitness Instructors, Massage Therapists, Antenatal Teachers,\u00a0Reflexologists, Fertility Experts, \u00a0Baby Yoga Teachers, Physios, Chiropractors, Osteopaths \u2013 you\u2026","rel":"","context":"In \"antenatal twitter chat\"","block_context":{"text":"antenatal twitter chat","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=antenatal-twitter-chat"},"img":{"alt_text":"Beautiful pregnant woman.","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1313,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1313","url_meta":{"origin":1433,"position":5},"title":"The FIRST Pre\/Postnatal Twitter Chat \u2013 Tues 12 Aug 2014 #ppnchat","author":"Priya Tew","date":"8 August, 2014","format":false,"excerpt":"How exciting is this? I'm working with Claire Mockridge (another fab pre\/postnatal instructor) to bring you the first pre\/postnatal twitter chat. 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