Due to a couple of mums moving on and moving away I now have a couple of spaces available on the post-natal class. This is a fun-filled fantastic class for mums who are looking to tone up and strengthen their core muscles after having babies. Pilates helped me tremendously both during my pregnancy and post-birth, it meant my core strength returned very quickly helping with all the lifting and fun of early motherhood \ud83d\ude42<\/p>\n
Babies come along to this class too, best suited to non-crawlers. We have our very own “Daddy daycare” to help look after babies, he does a fantastic job and being a Daddy is experienced at nappy changing, feeding, playing, singing, rocking and carrying babies! He has been seen lining up and rocking 4 car seats one after the other keeping all the babes asleep.<\/p>\n
Let me know if you would like to try it out.<\/p>\n","protected":false},"excerpt":{"rendered":"
Due to a couple of mums moving on and moving away I now have a couple of spaces available on …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,9],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-classes","category-postnatal"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-2h","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":206,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=206","url_meta":{"origin":141,"position":0},"title":"Exercising Babies!","author":"Priya Tew","date":"14 June, 2011","format":false,"excerpt":"So my baby is pretty amazing in my book. Tuesdays are always a busy day as I have a one to one Pilates session, a post natal Pilates class and Step Aerobics. Normally Daddy day care is around all day, he keeps the babe asleep whilst I go out to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2011\/06\/img00350-20110614-1420.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":88,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=88","url_meta":{"origin":141,"position":1},"title":"Ante Natal\/Post Natal Pilates","author":"Priya Tew","date":"5 January, 2011","format":false,"excerpt":"I'm going to be running some ante natal\/post natal Pilates sessions on Tuesdays 2.30-3.30pm at St Denys Church Centre. Small babies are welcome, we shall be placing them next to mums so they can engage in the class too. The class is an hour but this allows for a little\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":108,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=108","url_meta":{"origin":141,"position":2},"title":"Pilates with Babes is going well","author":"Priya Tew","date":"8 March, 2011","format":false,"excerpt":"Post Natal Pilates for mum and babies has now been running for 5 weeks. I'm loving these classes, its a bit loud, at times a bit chaotic, a bit messy but lots of fun and it means mums get a chance to do some exercise without needing to worry about\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":102,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=102","url_meta":{"origin":141,"position":3},"title":"Post Natal Pilates has started!","author":"Priya Tew","date":"1 February, 2011","format":false,"excerpt":"Today saw the launch of post-natal classes. 6 mums including myself turned up armed with babies, toys and a desire to tone up and strengthen those core muscles. The babies were all extremely good and let mummies exercise, sometimes with a little bit of help! It was lovely to see\u2026","rel":"","context":"In "PostNatal"","block_context":{"text":"PostNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=9"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":388,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=388","url_meta":{"origin":141,"position":4},"title":"Happy Birthday Post Natal Pilates!","author":"Priya Tew","date":"3 March, 2012","format":false,"excerpt":"I've just realised that February saw the Birthday of my post-natal Pilates class. I know it's now March but it felt like this needed marking. This class came about because I had a baby.... which highlighted to me how difficult (but not impossible) it can be to exercise with your\u2026","rel":"","context":"In "PostNatal"","block_context":{"text":"PostNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=9"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/img_0260.jpg?fit=896%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/img_0260.jpg?fit=896%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/img_0260.jpg?fit=896%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2012\/03\/img_0260.jpg?fit=896%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":212,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=212","url_meta":{"origin":141,"position":5},"title":"What others think about Post Natal Pilates.","author":"Priya Tew","date":"15 June, 2011","format":false,"excerpt":"Below is a blogged post from a lovely mummy who attends Post natal Pilates.... Lucy you are awesome. Since February I have been attending post natal pilates classes with\u00a0this lovely lady. There are 3 of us who regularly attend the classes, although this is about to increase to 7.We bring\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141"}],"version-history":[{"count":1,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/141\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}