{"id":1379,"date":"2014-11-04T22:41:31","date_gmt":"2014-11-04T22:41:31","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=1379"},"modified":"2025-07-22T11:07:53","modified_gmt":"2025-07-22T10:07:53","slug":"alignment-pain-points-and-posture-ppnchat-11th-nov","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=1379","title":{"rendered":"Alignment, pain points and posture: #ppnchat 11th Nov."},"content":{"rendered":"<p style=\"text-align: left;\">I love to chat to others, share knowledge, learn more and network &#8211; if you do too then you need to come and join the fun! Myself and\u00a0@ClaireMockridge\u00a0will be hosting #ppnchat, a chat for those who work in the pre\/posnatal field.<\/p>\n<ul>\n<li>Tuesday 11 November 2014<\/li>\n<li>2:30pm GMT (<a href=\"http:\/\/www.timeanddate.com\/worldclock\/converter.html\">click here<\/a>\u00a0to calculate your timezone if you\u2019re not in the UK\/Europe)<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"Beautiful pregnant woman.\" src=\"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=200%2C300\" width=\"200\" height=\"300\" \/><\/p>\n<p style=\"text-align: left;\">Make sure you\u2019re following me on Twitter here: @pilateswithpriya<\/p>\n<p>\u00a0Save this hashtag now:\u00a0#ppnchat<\/p>\n<p>Our theme this time will be\u00a0\u2018alignment, pain points and posture\u2019.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"Postnatal DVD film shoot\" src=\"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/05\/Postnatal-DVD-film-shoot-300x199.jpg?resize=300%2C199\" width=\"300\" height=\"199\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>I know all too well, this a difficult issue for our pre\/postnatal clients to deal with.<\/p>\n<p>This Twitter chat is for ANYONE who works with pregnant or postnatal women, eg Reflexologists, Fertility Experts, Massage Therapists, Baby Yoga Teachers, Physios, Chiropractors, Osteopaths \u2013 you name it!<\/p>\n<p>I\u2019ll be encouraging people to introduce themselves, answer a few questions to get the conversation flowing and hopefully enable you to connect with others around you in similar fields of study or locality. I&#8217;ve met a few others in my local area which has been really nice.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A FEW GUIDELINES\u2026<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"twitter\" src=\"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2012\/08\/twitter.png?resize=154%2C156\" width=\"154\" height=\"156\" \/><\/strong><\/p>\n<ol>\n<li><strong>Every<\/strong>\u00a0tweet you send must contain the hashtag\u00a0#ppnchat\u00a0(otherwise you\u2019ll be just talking to yourself).<\/li>\n<li>Sign into twitter and search for the hashtag, or add it as a column in hoot suite\/tweetdeck or use an application such as tweetchat (which is what I do).<\/li>\n<li>There will be\u00a0<strong>5 questions<\/strong>\u00a0on the #ppnchat which will be numbered Q1, Q2, Q3 and so on, as follows:\n<ul>\n<li>Q1 \u2013 What are the main postural problems you see in your pre\/postnatal classes?<\/li>\n<li>Q2 \u2013\u00a0What do you think attributes to poor posture during pregnancy\/after birth?<\/li>\n<li>Q3 \u2013 What the main pain sites your pre\/postnatal clients deal with?<\/li>\n<li>Q4 \u2013 How much do you think the role of alignment plays in your clients\u2019 ability to have a pain-free pregnancy\/postnatal recovery?<\/li>\n<li>Q5 \u2013 What impact does posture have on pelvic floor and abdominal separation issues?<\/li>\n<\/ul>\n<\/li>\n<li>When answering a question, please include \u2018A1\u2032 at the beginning, followed by your answer eg A1 Yes, I test all of my postnatal clients for abdominal separation when they come along to my fitness and Pilates classes<s>#<\/s>ppnchat<\/li>\n<li>Tweets must be fewer than 140 characters, so keep things short.<\/li>\n<li>Twitter\u2019s tagline is \u2018Join the Conversation\u2019, so please don\u2019t be shy!<\/li>\n<\/ol>\n<p>If you miss it, don&#8217;t worry. We will upload the transcript after the event,<\/p>\n<p>Please help spread the word about\u00a0#ppnchat\u00a0on Twitter, Facebook, Instagram or via your mailing list.<\/p>\n<p>See you \u2018virtually\u2019 on Tuesday 11 November at 2:30pm!<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"priya\" src=\"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/08\/priya-300x300.jpeg?resize=210%2C210\" width=\"210\" height=\"210\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Regards\u00a0Claire Mockridge\u00a0and\u00a0Priya Tew<\/p>\n<div id=\"mab-34931\" data-mabid=\"3493\" data-trackid=\"3493\" data-type=\"optin\" data-track=\"1\">\n<div>\n<div><img data-recalc-dims=\"1\" height=\"150\" width=\"150\" decoding=\"async\" alt=\"Opt In Image\" src=\"https:\/\/i0.wp.com\/clairemockridge.com\/wp-content\/uploads\/2013\/05\/Profile-pic-Copy-150x150.jpg?resize=150%2C150\" \/><\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I love to chat to others, share knowledge, learn more and network &#8211; if you do too then you need &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[668,666,643,590,665,667,642,223],"class_list":["post-1379","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-claire-mockeridge","tag-massage-therapy-chat","tag-postnatal-twitter-chat","tag-ppnchat","tag-pre-and-postnatal-twitter-chat","tag-prepostnatal-pilates-chat","tag-prenatal-twitter-chat","tag-priya-tew"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-mf","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1492,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1492","url_meta":{"origin":1379,"position":0},"title":"#ppnchat: Building a successful network of clients.","author":"Priya Tew","date":"21 February, 2015","format":false,"excerpt":"Our last Twitter #ppnchat was great, I personally picked up quite a few tips. \u00a0I really enjoy these times of networking and learning from others who work in the field. These chats are for ANYONE who works in the pre\/postnatal field - exercise, health professionals, baby products, maternity goods, alternative\u2026","rel":"","context":"In \"claire mockridge\"","block_context":{"text":"claire mockridge","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=claire-mockridge"},"img":{"alt_text":"Postnatal DVD film shoot","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/05\/Postnatal-DVD-film-shoot-300x199.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1350,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1350","url_meta":{"origin":1379,"position":1},"title":"Abdominal Separation #ppnchat from 9\/9\/14","author":"Priya Tew","date":"14 September, 2014","format":false,"excerpt":"Myself and the fabulous Claire Mockridge hosted the second twitter #ppnchat on 9\/9\/14, the topic was abdominal separation. Personally I've found these chats not only a chance to meet new people who work in the same field as me\u2026.but a chance to share knowledge, ask questions, be stimulated, be made\u2026","rel":"","context":"In &quot;AnteNatal&quot;","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1313,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1313","url_meta":{"origin":1379,"position":2},"title":"The FIRST Pre\/Postnatal Twitter Chat \u2013 Tues 12 Aug 2014 #ppnchat","author":"Priya Tew","date":"8 August, 2014","format":false,"excerpt":"How exciting is this? I'm working with Claire Mockridge (another fab pre\/postnatal instructor) to bring you the first pre\/postnatal twitter chat. A great chance for instructors to network, information share and learn from each other. Twitter is a great place to meet others and pick up top tips. I'm regularly\u2026","rel":"","context":"In &quot;Bump to Birth&quot;","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Beautiful pregnant woman.","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1342,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1342","url_meta":{"origin":1379,"position":3},"title":"Pre\/Posnatal Chat on Abdominal Separation: #PPNChat","author":"Priya Tew","date":"1 September, 2014","format":false,"excerpt":"If you work with pre\/postnatal women then this is for you\u2026. come network, learn and hangout with us. The second Pre\/Postnatal Twitter chat hosting by myself and\u00a0@ClaireMockridge Tuesday 9 September 2014 2:30pm GMT (click here\u00a0to calculate your timezone if you\u2019re not in the UK\/Europe) \u00a0 \u00a0Our topic this time will\u2026","rel":"","context":"In &quot;Studio News&quot;","block_context":{"text":"Studio News","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=10"},"img":{"alt_text":"Postnatal DVD film shoot","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/05\/Postnatal-DVD-film-shoot-300x199.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1550,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1550","url_meta":{"origin":1379,"position":4},"title":"The next Pre\/Postnatal Twitter chat \u2013 #ppnchat \u2013 Tues 14 April 2015","author":"Priya Tew","date":"4 April, 2015","format":false,"excerpt":"The next\u00a0#ppnchat\u00a0will be centred around\u00a0\u2018Blogging for the Pre\/Postnatal Specialist\u2019. This is an hours chat dedicated to YOU if you work with pregnant or postnatal women. So massage therapists, physios, midwifes, doulas birthing experts, ostopaths, fitness instructors, pelvic health specialists, maternity clothing\u2026. the list goes on. It can be lonely working\u2026","rel":"","context":"In \"baby hour twitter\"","block_context":{"text":"baby hour twitter","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=baby-hour-twitter"},"img":{"alt_text":"Beautiful pregnant woman.","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1360,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1360","url_meta":{"origin":1379,"position":5},"title":"The next Pre\/Postnatal Twitter chat \u2013 #ppnchat \u2013 Tues 7 Oct 2014","author":"Priya Tew","date":"28 September, 2014","format":false,"excerpt":"After the success of the previous couple of #ppnchat twitter chats we are going full speed ahead with the next one. These one hour chats are aimed at anyone working in the pre\/postnatal field. Fitness Instructors, Massage Therapists, Antenatal Teachers,\u00a0Reflexologists, Fertility Experts, \u00a0Baby Yoga Teachers, Physios, Chiropractors, Osteopaths \u2013 you\u2026","rel":"","context":"In \"antenatal twitter chat\"","block_context":{"text":"antenatal twitter chat","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=antenatal-twitter-chat"},"img":{"alt_text":"Beautiful pregnant woman.","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1379"}],"version-history":[{"count":5,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":3726,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions\/3726"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}