{"id":1342,"date":"2014-09-01T21:13:08","date_gmt":"2014-09-01T21:13:08","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=1342"},"modified":"2025-07-22T11:07:53","modified_gmt":"2025-07-22T10:07:53","slug":"preposnatal-chat-on-abdominal-separation-ppnchat","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=1342","title":{"rendered":"Pre\/Posnatal Chat on Abdominal Separation: #PPNChat"},"content":{"rendered":"<p><span style=\"line-height: 1.5em;\">If you work with pre\/postnatal women then this is for you<\/span>\u2026<span style=\"line-height: 1.5em;\">. come network, learn and hangout with us. The second Pre\/Postnatal Twitter chat hosting by myself and\u00a0<\/span>@ClaireMockridge<\/p>\n<ul>\n<li>Tuesday 9 September 2014<\/li>\n<li>2:30pm GMT (<a href=\"http:\/\/www.timeanddate.com\/worldclock\/converter.html\">click here<\/a>\u00a0to calculate your timezone if you\u2019re not in the UK\/Europe)<\/li>\n<\/ul>\n<p><span style=\"color: #333333; line-height: 1.5em;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"Postnatal DVD film shoot\" src=\"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/05\/Postnatal-DVD-film-shoot-300x199.jpg?resize=300%2C199\" width=\"300\" height=\"199\" \/><\/p>\n<p>\u00a0Our topic this time will be\u00a0<strong>ABDOMINAL SEPARATION.<\/strong><\/p>\n<p><span style=\"line-height: 1.5em;\">An important topic to be up to date on and a key issue for our pre\/postnatal population. \u00a0<\/span><\/p>\n<p>Come along to share your expertise, learn from others and ask questions. It&#8217;s a great way to get some top tips, update your knowledge and meet other likeminded people.<\/p>\n<p><span style=\"line-height: 1.5em;\">This Twitter chat is for ANYONE who works with pregnant or postnatal women, eg Reflexologists, Fertility Experts, Massage Therapists, Baby Yoga Teachers, Physios, Chiropractors, Osteopaths \u2013 you name it! So please spread the word and invite people you know who may be interested.<\/span><\/p>\n<p>We will be encouraging people to introduce themselves, answer a few community-themed questions to get the conversation flowing and hopefully enable you to connect with others around you in similar fields of study or locality.<\/p>\n<p>If you have never taken part in a twitter chat before DO NOT PANIC. Make sure you are following us and search for the has tag #ppnchat. Signing into tweet chat or using a separation column in Hootsuite or Tweetdeck can make it easier to read all the tweets.<\/p>\n<p><strong>A FEW GUIDELINES\u2026<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"twitter\" src=\"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2012\/08\/twitter.png?resize=154%2C156\" width=\"154\" height=\"156\" \/><\/strong><\/p>\n<ol>\n<li><strong>Every<\/strong>\u00a0tweet you send must contain the hashtag\u00a0#ppnchat\u00a0(otherwise you\u2019ll be just talking to yourself)<\/li>\n<li>There will be\u00a0<strong>5 questions<\/strong>\u00a0on the #ppnchat which will be numbered Q1, Q2, Q3 and so on, as follows:\n<ul>\n<li>Q1 \u2013 Do you test for abdominal separation and if so how often do you test?<\/li>\n<li>Q2 \u2013 What are your top tips for women suffering from this condition?<\/li>\n<li>Q3 \u2013 How long do you find it takes for the abdominals to come back together again?<\/li>\n<li>Q4 \u2013 When would you say a woman is recovered?<\/li>\n<li>Q5 \u2013 Do you have any good resources\/websites you can recommend?<\/li>\n<\/ul>\n<\/li>\n<li>When answering a question, please include \u2018A1\u2032 at the beginning, followed by your answer eg A1 Yes, I test all of my postnatal clients for abdominal separation when they come along to my fitness and Pilates classes<s>#<\/s>ppnchat<\/li>\n<li>Tweets must be fewer than 140 characters.<\/li>\n<li>Twitter\u2019s tagline is \u2018Join the Conversation\u2019, so please don\u2019t be shy!<\/li>\n<\/ol>\n<p>If you can\u2019t make the #ppnchat on Tuesday 9 September 2014, don\u2019t worry \u2013 just search the hashtag when you\u2019re next online and connect with those who took part afterwards. I will also upload a blog with a link to the archived chat afterwards.<\/p>\n<p>Please help spread the word about\u00a0#ppnchat\u00a0on Twitter, Facebook, Instagram or via your mailing list.<\/p>\n<p><span style=\"line-height: 1.5em;\">\u00a0<\/span>Regards<\/p>\n<p>Claire Mockridge\u00a0and\u00a0Priya Tew<\/p>\n<div id=\"mab-44611\" data-mabid=\"4461\" data-trackid=\"4461\" data-type=\"optin\" data-track=\"1\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you work with pre\/postnatal women then this is for you\u2026. come network, learn and hangout with us. The second &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[613,615,612,614],"class_list":["post-1342","post","type-post","status-publish","format-standard","hentry","category-studio-news","tag-abdominal-separation","tag-pilates-online-learning","tag-ppnchat-ppnchat-prepostnatal-chat","tag-twitter-chat-pilates"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-lE","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1350,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1350","url_meta":{"origin":1342,"position":0},"title":"Abdominal Separation #ppnchat from 9\/9\/14","author":"Priya Tew","date":"14 September, 2014","format":false,"excerpt":"Myself and the fabulous Claire Mockridge hosted the second twitter #ppnchat on 9\/9\/14, the topic was abdominal separation. Personally I've found these chats not only a chance to meet new people who work in the same field as me\u2026.but a chance to share knowledge, ask questions, be stimulated, be made\u2026","rel":"","context":"In &quot;AnteNatal&quot;","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1379,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1379","url_meta":{"origin":1342,"position":1},"title":"Alignment, pain points and posture: #ppnchat 11th Nov.","author":"Priya Tew","date":"4 November, 2014","format":false,"excerpt":"I love to chat to others, share knowledge, learn more and network - if you do too then you need to come and join the fun! Myself and\u00a0@ClaireMockridge\u00a0will be hosting #ppnchat, a chat for those who work in the pre\/posnatal field. Tuesday 11 November 2014 2:30pm GMT (click here\u00a0to calculate\u2026","rel":"","context":"In \"claire mockeridge\"","block_context":{"text":"claire mockeridge","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=claire-mockeridge"},"img":{"alt_text":"Beautiful pregnant woman.","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1394,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1394","url_meta":{"origin":1342,"position":2},"title":"Pre\/Postnatal Chat: Labour Preparation Tips.","author":"Priya Tew","date":"19 November, 2014","format":false,"excerpt":"Are you looking to network with others professionals and learn at the same time? That is what #ppnchat is all about. I've really enjoyed the past few chats, I've met new people asked questions and learnt lots too.\u00a0This Twitter chat is for ANYONE who works with pregnant or postnatal women,\u2026","rel":"","context":"In \"claire mockeridge\"","block_context":{"text":"claire mockeridge","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=claire-mockeridge"},"img":{"alt_text":"Postnatal DVD film shoot","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/05\/Postnatal-DVD-film-shoot-300x199.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1433,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1433","url_meta":{"origin":1342,"position":3},"title":"Come discuss Pre\/Postnatal Nutrition on #PPNchat Tues 13th Jan 10am.","author":"Priya Tew","date":"7 January, 2015","format":false,"excerpt":"Every month myself and the lovely Claire Mockridge host #ppnchat. This is an hours twitter chat for anyone working in the pre\/post natal field. Not just pilates instructors but massage therapists, doula's, personal trainers, chirpractors, osteopaths, yoga teachers, antenatal class teachers, midiwfes, physios, nutrition experts\u2026 and this is not an\u2026","rel":"","context":"In \"claire mockridge\"","block_context":{"text":"claire mockridge","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=claire-mockridge"},"img":{"alt_text":"Health Meal, Words Image","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2015\/01\/Health-Meal-Words-Image-300x253.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1360,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1360","url_meta":{"origin":1342,"position":4},"title":"The next Pre\/Postnatal Twitter chat \u2013 #ppnchat \u2013 Tues 7 Oct 2014","author":"Priya Tew","date":"28 September, 2014","format":false,"excerpt":"After the success of the previous couple of #ppnchat twitter chats we are going full speed ahead with the next one. These one hour chats are aimed at anyone working in the pre\/postnatal field. Fitness Instructors, Massage Therapists, Antenatal Teachers,\u00a0Reflexologists, Fertility Experts, \u00a0Baby Yoga Teachers, Physios, Chiropractors, Osteopaths \u2013 you\u2026","rel":"","context":"In \"antenatal twitter chat\"","block_context":{"text":"antenatal twitter chat","link":"https:\/\/www.pilateswithpriya.co.uk\/?tag=antenatal-twitter-chat"},"img":{"alt_text":"Beautiful pregnant woman.","src":"https:\/\/i0.wp.com\/instructors.clairemockridge.com\/wp-content\/uploads\/2014\/06\/pregnant-woman-on-phone-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1550,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1550","url_meta":{"origin":1342,"position":5},"title":"The next Pre\/Postnatal Twitter chat \u2013 #ppnchat \u2013 Tues 14 April 2015","author":"Priya Tew","date":"4 April, 2015","format":false,"excerpt":"The next\u00a0#ppnchat\u00a0will be centred around\u00a0\u2018Blogging for the Pre\/Postnatal Specialist\u2019. This is an hours chat dedicated to YOU if you work with pregnant or postnatal women. So massage therapists, physios, midwifes, doulas birthing experts, ostopaths, fitness instructors, pelvic health specialists, maternity clothing\u2026. the list goes on. 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