Intermediates Pilates class starts 6.30pm this Monday (7th June) at The Old Chemist, Bitterne Park.<\/p>\n
This is a class aimed for those with some prior knowledge of Pilates (the basics – how to breathe, set up the body and do some of the basic exercises). If you have never done Pilates before then I would recommend that you come to one of my beginners courses first.<\/p>\n
Looking forward to seeing you all back there!<\/p>\n","protected":false},"excerpt":{"rendered":"
Intermediates Pilates class starts 6.30pm this Monday (7th June) at The Old Chemist, Bitterne Park. This is a class aimed …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-classes"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-d","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":418,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=418","url_meta":{"origin":13,"position":0},"title":"Pilates Intermediates spaces!","author":"Priya Tew","date":"30 June, 2010","format":false,"excerpt":"Classes are currently going really well with the beginners course now halfway through and being loved. I have some spaces in the Intermediates class (Mondays 6.30pm) so if you have a little experience in Pilates then please do come along. Its \u00a35 per session, just contact me to let me\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":417,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=417","url_meta":{"origin":13,"position":1},"title":"New pilates classes off to a flying start!","author":"Priya Tew","date":"7 June, 2010","format":false,"excerpt":"What a great evening! The beginners class went well with some lovely ladies trying out a new form of exercise, lets hope they catch the bug! Its always hard learning new techniques, getting the breathing and positions right, so much to remember... The new Intermediates class was well attended and\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":773,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=773","url_meta":{"origin":13,"position":2},"title":"Pilates Classes Over Holidays","author":"Priya Tew","date":"23 August, 2012","format":false,"excerpt":"Most of you who attend classes should be aware that I'm off on holidays very soon (4th Sept). I can't wait!!! There will be classes continuing to run on a Monday, Wednesday and Sunday whilst I am away. Also don't forget our DVD which can be used if your usual\u2026","rel":"","context":"In "Studio News"","block_context":{"text":"Studio News","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=10"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":420,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=420","url_meta":{"origin":13,"position":3},"title":"Summer Special","author":"Priya Tew","date":"17 July, 2010","format":false,"excerpt":"Just a special offer to entice you.... for anyone attending for 4 or more sessions over the summer (July and August, this week included for intermediates and starting from 26th July for beginners) I'd like to give you a session in September for half price. Pilates is one of those\u2026","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1260,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1260","url_meta":{"origin":13,"position":4},"title":"Pilates, Calories and Weight Loss.","author":"Priya Tew","date":"14 June, 2014","format":false,"excerpt":"Can Pilates help you lose weight? Absolutely. Will Pilates help you gain that lean, scuplted body. For sure. So what is the catch? Pilates alone won't help you achieve these aims. Combine Pilates with a healthy diet and some cardiovascular exercise and you will get there. Bear in mind that\u2026","rel":"","context":"In "Pilates and Weight Loss"","block_context":{"text":"Pilates and Weight Loss","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=546"},"img":{"alt_text":"How many calories does Pilates burn?","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2014\/05\/calories-facts-26425767-300x245.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1063,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1063","url_meta":{"origin":13,"position":5},"title":"Getting the most out of your Pilates class.","author":"Priya Tew","date":"5 October, 2013","format":false,"excerpt":"https:\/\/soundcloud.com\/priya-tew\/getting-the-most-out-of-your","rel":"","context":"In "Exercises"","block_context":{"text":"Exercises","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=6"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":1,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}