![\"Pilates](\"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/hair-loss-concept-hair-ball-hairbrush-isolated-white-c-closeup-shot-33092835.jpg?ssl=1\")
<\/a><\/p>\nTop Tips:<\/span> One of the lovely side effects I had during pregnancy was to have thicker, faster growing hair. My hairdresser was …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3,259,9],"tags":[385,365,392,364,16,198,191,279,234,390,382,388,255,366,405,389,252,287,175,253,327,153,118,404,361,383,363,346,384,362,403,296,339,277,386,278,391,387,165,229,190,394,393,395,368,223],"class_list":["post-1123","post","type-post","status-publish","format-standard","hentry","category-antenatal","category-bump-to-birth","category-postnatal","tag-antenatal-classes-southampton","tag-antenatal-exercise-southampton","tag-antenatal-fitness-dvd","tag-antenatal-fitness-southampton","tag-antenatal-pilates","tag-antenatal-pilates-dvd","tag-antenatal-pilates-southampton","tag-bump-to-birth-2","tag-bump-to-birth-pilates","tag-core-strength-in-pregnancy","tag-exercise-bitterne-park","tag-exercise-classes-with-baby","tag-exercise-with-baby","tag-fitness-classes-southampton","tag-hair-loss-after-birth","tag-keep-fit-in-pregnancy","tag-pilates-bitterne","tag-pilates-bitterne-park","tag-pilates-hampshire","tag-pilates-hedge-end","tag-pilates-priya-tew","tag-pilates-southampton","tag-pilates-with-priya","tag-post-partum-hair-loss","tag-postnatal-exercise-classes","tag-postnatal-exercise-classes-southampton","tag-postnatal-exercise-southampton","tag-postnatal-fitness","tag-postnatal-fitness-hampshire","tag-postnatal-fitness-southampton","tag-postnatal-hair-loss","tag-postnatal-pilates","tag-postnatal-pilates-southampton","tag-pregnancy-exercise","tag-pregnancy-exercise-southampton","tag-pregnancy-fitness","tag-pregnancy-fitness-dvd","tag-pregnancy-fitness-southampton","tag-pregnancy-pilates","tag-pregnancy-pilates-dvd","tag-pregnancy-pilates-southampton","tag-prenatal-exercise-dvd","tag-prenatal-fitness-dvd","tag-prenatal-pilates-dvd","tag-priya-pilates","tag-priya-tew"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-i7","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1099,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1099","url_meta":{"origin":1123,"position":0},"title":"3 Band Exercises to Tone and Tighten","author":"Priya Tew","date":"31 October, 2013","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=tnMberBXjL8","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tnMberBXjL8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1116,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1116","url_meta":{"origin":1123,"position":1},"title":"Losing the Baby Weight Week 6: my first training session.","author":"Priya Tew","date":"9 November, 2013","format":false,"excerpt":"So I\u2019ve reached the 6 week post baby place. This is usually when you get an appointment with your GP and hopefully are given the green light to exercise. In my GP surgery the 6 week check is carried out at 8 weeks. Fortunately as a specialist in the antenatal\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Pilates with a Sling","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/11\/IMG_4978-300x224.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1121,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1121","url_meta":{"origin":1123,"position":2},"title":"Top 3 Pilates Errors and how to correct them.","author":"Priya Tew","date":"11 November, 2013","format":false,"excerpt":"","rel":"","context":"In "Classes"","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1511,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1511","url_meta":{"origin":1123,"position":3},"title":"Squat & Scapular Squeeze: a perfect combo for working the upper and lower body.","author":"Priya Tew","date":"7 March, 2015","format":false,"excerpt":"Squats Rock. Period. One of the best exercises if you are pregnant or postnatal. They strengthen your legs, bum, thighs, work your pelvic floor and your core. Just to add in a bit extra I've used a resisitance band to work the upper back too. A fabulous all-rounder of an\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/qaI6u-iYYzo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2496,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=2496","url_meta":{"origin":1123,"position":4},"title":"Prepare to Plank","author":"Priya Tew","date":"21 May, 2018","format":false,"excerpt":"Let's talk planks. An amazing exercise for building core strength, for working the whole of your body and there is so much you can layer and add into a plank. Also one of the exercises that therefore needs great technique or a lot can go wrong. All too often people\u2026","rel":"","context":"In "AnteNatal"","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/05\/planking.jpg?fit=1200%2C637&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/05\/planking.jpg?fit=1200%2C637&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/05\/planking.jpg?fit=1200%2C637&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/05\/planking.jpg?fit=1200%2C637&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2018\/05\/planking.jpg?fit=1200%2C637&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1091,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1091","url_meta":{"origin":1123,"position":5},"title":"Losing the Baby Weight Week 4.","author":"Priya Tew","date":"21 October, 2013","format":false,"excerpt":"The past 4 weeks has on the one hand flown past and on the other hand it feels like its been forever that this little boy has been around. Life has calmed down with visitors being less frequent, more of a natural routine appearing and sleep deprivation properly setting in\u2026","rel":"","context":"In "Bump to Birth"","block_context":{"text":"Bump to Birth","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=259"},"img":{"alt_text":"Pilates with Priya: Post Natal Tummy Week 4","src":"https:\/\/i0.wp.com\/www.pilateswithpriya.co.uk\/wp-content\/uploads\/2013\/10\/Image-228x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1123"}],"version-history":[{"count":1,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1123\/revisions\/1125"}],"wp:attachment":[{"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pilateswithpriya.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1. Be kind to your hair, don\u2019t was it excessively (as if you have time to with a baby!) and be gentle when styling it.
\n2. Try to stay away from hair dryers and straighteners, chemicals and treatments for a while.
\n3. Take a postnatal vitamins and eat a healthy balanced diet. Essential fatty acids are needed for hair to grow strong and healthy so no low fat diets.
\n4. Talk to your health visitor or GP is you feel the hair loss is excessive as it could be a sign something else is not quite right.<\/p>\n","protected":false},"excerpt":{"rendered":"