Tonight I subjected the mixed ability class to an introduction to the pilates ball\/overball. We had great fun using the ball to enhance and correct alignment in a number of the exercises we usually do. I think everyone was quite surprised at how such a small piece of equipment makes such a difference to how an exercise feels and to its level of difficulty. \u00a0Personally I found it a lot harder using the ball and my hip flexor especially are already feeling the difference! Much stretching was needed at the end but it was a thoroughly enjoyable class and I love the fact that everyone rose to the challenge.<\/p>\n
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Tonight I subjected the mixed ability class to an introduction to the pilates ball\/overball. We had great fun using the …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-classes"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t