{"id":1063,"date":"2013-10-05T10:44:26","date_gmt":"2013-10-05T10:44:26","guid":{"rendered":"https:\/\/www.pilateswithpriya.co.uk\/?p=1063"},"modified":"2013-10-01T10:47:59","modified_gmt":"2013-10-01T10:47:59","slug":"getting-the-most-out-of-your-pilates-class","status":"publish","type":"post","link":"https:\/\/www.pilateswithpriya.co.uk\/?p=1063","title":{"rendered":"Getting the most out of your Pilates class."},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"738\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F113333025&#038;show_artwork=true&#038;maxwidth=738&#038;maxheight=1000&#038;dnt=1\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[354,352,202,153,353,118,223],"class_list":["post-1063","post","type-post","status-publish","format-standard","hentry","category-exercises","tag-get-the-most-out-of-pilates","tag-how-to-do-pilates","tag-pilates-and-body-awareness","tag-pilates-southampton","tag-pilates-tips","tag-pilates-with-priya","tag-priya-tew"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3FIsx-h9","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1121,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1121","url_meta":{"origin":1063,"position":0},"title":"Top 3 Pilates Errors and how to correct them.","author":"Priya Tew","date":"11 November, 2013","format":false,"excerpt":"","rel":"","context":"In &quot;Classes&quot;","block_context":{"text":"Classes","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1099,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=1099","url_meta":{"origin":1063,"position":1},"title":"3 Band Exercises to Tone and Tighten","author":"Priya Tew","date":"31 October, 2013","format":false,"excerpt":"http:\/\/www.youtube.com\/watch?v=tnMberBXjL8","rel":"","context":"In &quot;AnteNatal&quot;","block_context":{"text":"AnteNatal","link":"https:\/\/www.pilateswithpriya.co.uk\/?cat=3"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tnMberBXjL8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":419,"url":"https:\/\/www.pilateswithpriya.co.uk\/?p=419","url_meta":{"origin":1063,"position":2},"title":"Pilates is on tomorrow night","author":"Priya Tew","date":"11 July, 2010","format":false,"excerpt":"Just a reminder that Pilates classes will be back tomorrow evening after our one week break. Looking forward to seeing you all. 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